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8.7
Camel Pose - Ustrasana
Camel Pose - Information Camel Pose is quite high on the difficulty list and should not be attempted until the body is warm, and even then with caution. Yet once ... -
8
Dancers Pose - Natarajasana
Dancers Pose – Information When I was a teenager I had six knee operations, after which it was suggested to me never to ride a bicycle, climb Snowdon, take aerobic classes, ... -
7
Snake Pose - Yoga Chi Posture
Snake Pose - Information This is a posture I discovered when I came across Shadow Yoga and was also familiar with the position when I trained in Tai Chi. It is ... -
7.9
Warrior Pose (one) - Virabhadrasana
Warrior Pose (one) - Information Don't let the name warrior pose confuse you. There is nothing aggressive about this pose. All yogis are spiritual warriors and so this pose lives up to ... -
7.5
Downward Dog - Adho Mukha Svanasana
Downward Dog - Information The downward dog yoga pose is probably one off the most popular and best known of all yoga poses. It is simple to achieve and has ... -
6.7
Bridge Pose - Setu Bandhasana
Bridge Pose - Information The bridge pose is also know by its Sanskrit name of Setu Bandhasna. The words literally translate to bridge lock. This is a level 1 yoga pose and ... -
Crow Pose (Crane Pose) - Bakasana
Crow Pose - Information The crow pose is also know by its Sanskrit name of bakasana. Although bak means crane this pose is more commonly known as the crow pose, ... -
6.6
Cow Pose - Bitilasana
Cow Pose - Information The cow pose also known by its Sanskrit name of Bitilasana from the word Bitila which means cow. This is a level 1 yoga pose and is ... -
Cat Pose - Cat Stretch - Marjaryasana
Cat Pose - Information The cat pose is also known by its Sanskrit name of Marjaryasana from the word marjari which means cat. It is a level 1 pose and is ... -
How to Lose Weight Fast with Yoga
How to Lose weight fast with yoga Everybody knows that yoga helps you lose weight, but can it provide immediate results? Yes. Certain postures can work like magic, and you ...
