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Home›Yoga›Category: "Poses"

Poses

Yoga Poses

  • Forward fold, paschimottanasana

    What Yoga Asanas Are Good For Bad Backs?

    Restorative Poses
    November 25, 2021
    by Steve
    One of the best ways to improve your back health is through yoga. It builds core stability and helps you breathe better. It is also very gentle and can be ...
    Read More
  • Standing Yoga Poses and Asanas

    Standing Yoga Poses
    November 18, 2021
    by Steve
    Standing Yoga Poses and Asanas Standing yoga poses are those postures in which the body is more or less upright. They are a characteristic of modern yoga and have become ...
    Read More
  • Yin Yoga

    Yin Yoga Guide 2021

    Restorative Poses, Yoga
    January 13, 2021
    by Steve
    In 2010 I seriously injured my back by slipping 4 discs. I don't take pain killers so things were tough. I tried so many different things to relieve the pain ...
    Read More
  • Mountain Pose - Tadasana

    Poses, Standing Yoga Poses
    April 29, 2017
    by Kirsty Jackson
    Mountain Pose - Tadasana- Information Tadasana is a standing pose Tadasana is the fundamental, basic standing position from which we can uncover the foundations of all of the standing postures. ...
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  • Eagle pose, yoga, garudasana

    Eagle pose Pose - Garudasana

    Balance Yoga Poses, Yoga
    April 27, 2017
    by Kirsty Jackson
    Eagle pose Pose - Garudasana - Information Garuda is the mythic king of the birds, the vehicle of Hindu god Vishnu throughout the celestial realms. He appears in both Hindu ...
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  • Utthita Trikonasana- Extended Triangle pose

    Extended Triangle Pose - Utthita Trikonasana

    Poses, Standing Yoga Poses
    November 11, 2016
    by Kirsty Jackson
    Extended Triangle Pose - Utthita Trikonasana - Information Utthita= extended Tri= 3 Kona = angle Trikonasana= 3 angle pose Balancing posture- allows the energy to be evenly distributed in the ...
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  • 9.3

    Warrior Two - Virabhadrasana II

    Poses, Standing Yoga Poses
    November 6, 2016
    by Steve
    Warrior Two - Virabhadrasana II - Information My mantra for this pose is 'Look to the future, learn from the past, live in the present'. Warrior Two is a dynamic ...
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  • 7.6

    Locust Pose - Salabaasana

    Backbend Yoga Poses, Poses, Yoga
    May 31, 2016
    by Anna Hayden
    Locust - Information This is a great pose for strengthening and toning the lower back muscles. There are many variations for this pose to suit all levels of students as ...
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  • 10

    Corpse Pose - Savasana on the Best Yoga Mats

    Poses, Restorative Poses, Yoga
    May 19, 2016
    by Rebecca Bibby
    Information - Savasana or Corpse Pose Savasana or Corpse Pose is usually done at the end of class. It can also be done on its own.  Savasana or Corpse Pose ...
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  • 8.5

    Sun Salutation - Surya Namaskara

    Backbend Yoga Poses, Forward Bend Yoga Poses, Poses, Standing Yoga Poses, Yoga
    May 19, 2016
    by Anna Hayden
    Sun Salutation - Information The Raja of Aundh, Maharashtra, India (1909-1947) popularized this sequence by making it mandatory to school curriculum and encouraged all to perform it daily. The sequence ...
    Read More
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