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Home›Yoga›Poses›Category: "Backbend Yoga Poses"

Backbend Yoga Poses

  • 7.6

    Locust Pose - Salabaasana

    Backbend Yoga Poses, Poses, Yoga
    May 31, 2016
    by Anna Hayden
    Locust - Information This is a great pose for strengthening and toning the lower back muscles. There are many variations for this pose to suit all levels of students as ...
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  • 8.5

    Sun Salutation - Surya Namaskara

    Backbend Yoga Poses, Forward Bend Yoga Poses, Poses, Standing Yoga Poses, Yoga
    May 19, 2016
    by Anna Hayden
    Sun Salutation - Information The Raja of Aundh, Maharashtra, India (1909-1947) popularized this sequence by making it mandatory to school curriculum and encouraged all to perform it daily. The sequence ...
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  • 7.7

    Cobra Pose - Bujangasana

    Backbend Yoga Poses, Poses
    May 19, 2016
    by Anna Hayden
      Cobra Pose - Information A wonderful back bend to help improve the flexibility of the upper spine and also stretch out the muscles across the chest. Poses such as ...
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  • 7.8

    Fish Pose - Matsyasana

    Backbend Yoga Poses, Poses, Yoga
    May 19, 2016
    by Anna Hayden
    Fish Pose - Information The complimentary counter pose to Sarvangasana. This pose stretches the thyroid fully with a beautifully arched spine following the compression of the throat and thyroid gland ...
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  • 8.7

    Camel Pose - Ustrasana

    Backbend Yoga Poses, Poses, Yoga
    April 20, 2016
    by Steve
    Camel Pose - Information Camel Pose is quite high on the difficulty list and should not be attempted until the body is warm, and even then with caution. Yet once ...
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  • Bridge Pose
    6.7

    Bridge Pose - Setu Bandhasana

    Backbend Yoga Poses, Poses, Yoga
    December 24, 2015
    by Steve
    Bridge Pose - Information The bridge pose is also know by its Sanskrit name of Setu Bandhasna. The words literally translate to bridge lock.  This is a level 1 yoga pose and ...
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