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7.6
Locust Pose - Salabaasana
Locust - Information This is a great pose for strengthening and toning the lower back muscles. There are many variations for this pose to suit all levels of students as ... -
8.5
Sun Salutation - Surya Namaskara
Sun Salutation - Information The Raja of Aundh, Maharashtra, India (1909-1947) popularized this sequence by making it mandatory to school curriculum and encouraged all to perform it daily. The sequence ... -
7.7
Cobra Pose - Bujangasana
Cobra Pose - Information A wonderful back bend to help improve the flexibility of the upper spine and also stretch out the muscles across the chest. Poses such as ... -
7.8
Fish Pose - Matsyasana
Fish Pose - Information The complimentary counter pose to Sarvangasana. This pose stretches the thyroid fully with a beautifully arched spine following the compression of the throat and thyroid gland ... -
8.7
Camel Pose - Ustrasana
Camel Pose - Information Camel Pose is quite high on the difficulty list and should not be attempted until the body is warm, and even then with caution. Yet once ... -
6.7
Bridge Pose - Setu Bandhasana
Bridge Pose - Information The bridge pose is also know by its Sanskrit name of Setu Bandhasna. The words literally translate to bridge lock. This is a level 1 yoga pose and ...
