According to a study published in Biological Psychology, regular hugs result in lower blood pressure and more oxytocin in the body. Studies have also shown that hugging sends a positive message to those we love, including reducing feelings of loneliness and stress. In fact, a recent study found that nearly 30% of communication is nonverbal, and that a simple hug can affect our wellbeing more than we might think.
Several scientific studies have linked receiving hugs to decreased levels of cortisol, a hormone that can make us susceptible to sickness. A study at the University of North Carolina, for example, found a relationship between receiving hugs and reduced symptoms of depression and anxiety. Moreover, hugging increases circulation and relieves stress. Similarly, it is proven that a new-born baby's weight will increase when the mother holds him or her.
Aside from its positive impact on psychological wellbeing, hugs also lower blood pressure. This is because hugging reduces the production of the stress hormone cortisol and helps us feel good. This is an important benefit when we are stressed or lonely. Researchers believe that hugs boost the release of feel-good hormones, which help to reduce the physical effects of anxiety, stress, and loneliness. The research also notes that hugging also improves our immune system.
A study of 400 healthy adults revealed that those who hug frequently had fewer cold symptoms and were less likely to contract a cold than non-huggers. In addition, people who embraced more often had lower blood pressure and were less anxious about their mortality. This is a strong indication that the benefits of hugging can help people live longer and healthier lives. However, it's not clear if hugging will be beneficial to all types of people. So, let's take a closer look at the benefits of embracing others.
In addition to feeling good, hugs are also thought to improve your heart and overall health. The increased oxytocin levels in the blood can reduce the risk of developing a heart disease. In addition to helping people live longer, hugs can also help prevent cancer. The positive effects of hugs may be attributed to the compounding nature of this hormone, which helps us bond with other people. The association of psychological science suggests that a high-oxytocin level is associated with better overall health.
In addition to reducing stress, hugging can improve your immune system. It boosts serotonin and oxytocin levels in the brain, which both boost the feeling of security and trust. Additionally, hugs can reduce stress and help you sleep better. These effects are just some of the reasons why hugging is good for your health. It's not just a good way to feel better. The benefits of hugs are numerous, and it's easy to understand why a hug can help you cope with everyday life.