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What Yoga Asanas Are Good For Bad Backs?
One of the best ways to improve your back health is through yoga. It builds core stability and helps you breathe better. It is also very gentle and can be ... -
What is the Ultimate Goal of Yoga Meditation?
What is the Ultimate Goal of Yoga Meditation? The ultimate goal of yoga meditation is moksha. It is the state of enlightened awareness. In other words, it is a realization ... -
Standing Yoga Poses and Asanas
Standing Yoga Poses and Asanas Standing yoga poses are those postures in which the body is more or less upright. They are a characteristic of modern yoga and have become ... -
Best 5 yoga Poses for Losing Weight
Yoga is a physical, mental, and relaxing exercise that you can practice at home in the greatest calm. With regular and disciplined daily practice, even 15-minute sessions are enough to ... -
Yin Yoga Guide 2021
In 2010 I seriously injured my back by slipping 4 discs. I don't take pain killers so things were tough. I tried so many different things to relieve the pain ... -
The world of yoga...what is yoga?
Yoga is the practice of a set of postures and breathing exercises that aim to bring physical and mental well-being. This ancient art of living as explained in the texts ... -
Moksha - Liberation from suffering
Mokhsa means to be free from suffering, and to no longer be part of the reincarnation cycle. It is in essence what some called Nirvana, which leads to an enlightened ... -
Why I Love Gas Lighting
By Lauren Cooney I don't really love gaslighting. That would be bonkers. Nevertheless, this is a passionate and personal reclamation of the word and its meaning, so we can understand ... -
WHY WE NEED TO GAIN AWARENESS?
It is said “life goes faster than you think”. How fast do you think it goes? We do overthink, we worry about the past, about the “what if…”, we plan ... -
Counterpose to create balance in the body, mind and spirit
Dictionary definitions of counterpose include; to set in contrast, opposition, or balance; to contrast with equal weight or force or to place in opposition, contrast, or equilibrium. The aim of ...
