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Best 5 yoga Poses for Losing Weight
Yoga is a physical, mental, and relaxing exercise that you can practice at home in the greatest calm. With regular and disciplined daily practice, even 15-minute sessions are enough to ... -
Yin Yoga Guide 2021
In 2010 I seriously injured my back by slipping 4 discs. I don't take pain killers so things were tough. I tried so many different things to relieve the pain ... -
The world of yoga...what is yoga?
Yoga is the practice of a set of postures and breathing exercises that aim to bring physical and mental well-being. This ancient art of living as explained in the texts ... -
Moksha - Liberation from suffering
Mokhsa means to be free from suffering, and to no longer be part of the reincarnation cycle. It is in essence what some called Nirvana, which leads to an enlightened ... -
Why I Love Gas Lighting
By Lauren Cooney I don't really love gaslighting. That would be bonkers. Nevertheless, this is a passionate and personal reclamation of the word and its meaning, so we can understand ... -
WHY WE NEED TO GAIN AWARENESS?
It is said “life goes faster than you think”. How fast do you think it goes? We do overthink, we worry about the past, about the “what if…”, we plan ... -
Counterpose to create balance in the body, mind and spirit
Dictionary definitions of counterpose include; to set in contrast, opposition, or balance; to contrast with equal weight or force or to place in opposition, contrast, or equilibrium. The aim of ... -
Can I Really Lose Weight by Taking Up Yoga?
A lot of times, you might wonder if you can lose weight by taking up yoga. Yoga might seem so non energetic unlike lifting weights and other exercises one can ... -
Mountain Pose - Tadasana
Mountain Pose - Tadasana- Information Tadasana is a standing pose Tadasana is the fundamental, basic standing position from which we can uncover the foundations of all of the standing postures. ... -
Eagle pose Pose - Garudasana
Eagle pose Pose - Garudasana - Information Garuda is the mythic king of the birds, the vehicle of Hindu god Vishnu throughout the celestial realms. He appears in both Hindu ...
