How to Lose Weight Fast with Yoga

How to Lose weight fast with yoga

Everybody knows that yoga helps you lose weight, but can it provide immediate results? Yes. Certain postures can work like magic, and you will begin to see changes almost immediately. If your genes are to be blamed for being overweight, you should know that other factors are as much to blame. Sedentary lifestyle and regular intake of unhealthy, high-calorie food takes its toll. Your body starts showing the result of such overindulgence and you start piling the pounds quickly. You do not have to worry because you can lose it all fast with these yoga postures.

Bridge Pose – Setu Bandhasana: Lie down upon your back, now you need to bend your knees so that the feet rest upon floor. Distance between buttocks and feet should be equal to that between your hands. Try lifting your body in an upward direction. Repeat it 5-10 times, now release. This is a great massage for lower back and thigh region, helping you lose fat from these regions fast.  For a more detailed explanation read Bridge Pose

Bow Pose Dhanurasana: Lie down upon the floor on your belly and keep hands besides the chest. Take deep breath before lifting thighs and legs in upward direction. Now try catching your legs using your hands in simultaneous movement. Hold this position for at least 30 seconds before release. A basic Hatha Yoga posture, this helps you lose weight from the belly region quite successfully and most importantly FAST.

Grinding PoseChakki Chalan: Reduce fat from your belly region quite effectively and see fast results with this asana. Sit comfortably and spread out your legs in a straight manner in front. Both legs should remain touching each other without any bending of knees. Now join hands, move it in circular motion above your legs. This will both stretch and massage your legs, hands, and stomach, helping you lose flab from these regions quickly. Repeat motion of your hands 10 times, separately in both anticlockwise and clockwise directions. Now release slowly.

Locust Pose – Shalbhasana: Lie upon your belly as hands rest below thighs. Your chin and forehead will rest upon the floor at this time. Try raising left leg for at least 10 inches and keep it straight throughout. Repeat this using your right leg before raising both of your legs together without bending the knee at any time. This posture will help strengthen muscles of thighs, hips, and lower back region. You will not only lose weight, but this asana will help improve your carriage too.

An important event is coming up soon and you have a dress in mind that you want to fit into, right? Try these yogic postures instead of going on a crash diet for a change. Eating healthy and exercising moderately will help you stay healthy and toned. You will not be disappointed!

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