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Home›Category: "Yoga" (Page 3)

Yoga

  • 7.6

    Locust Pose - Salabaasana

    Backbend Yoga Poses, Poses, Yoga
    May 31, 2016
    by Anna Hayden
    Locust - Information This is a great pose for strengthening and toning the lower back muscles. There are many variations for this pose to suit all levels of students as ...
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  • 10

    Corpse Pose - Savasana on the Best Yoga Mats

    Poses, Restorative Poses, Yoga
    May 19, 2016
    by Rebecca Bibby
    Information - Savasana or Corpse Pose Savasana or Corpse Pose is usually done at the end of class. It can also be done on its own.  Savasana or Corpse Pose ...
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  • 8.5

    Sun Salutation - Surya Namaskara

    Backbend Yoga Poses, Forward Bend Yoga Poses, Poses, Standing Yoga Poses, Yoga
    May 19, 2016
    by Anna Hayden
    Sun Salutation - Information The Raja of Aundh, Maharashtra, India (1909-1947) popularized this sequence by making it mandatory to school curriculum and encouraged all to perform it daily. The sequence ...
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  • 7.7

    Cobra Pose - Bujangasana

    Backbend Yoga Poses, Poses
    May 19, 2016
    by Anna Hayden
      Cobra Pose - Information A wonderful back bend to help improve the flexibility of the upper spine and also stretch out the muscles across the chest. Poses such as ...
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  • 7.8

    Fish Pose - Matsyasana

    Backbend Yoga Poses, Poses, Yoga
    May 19, 2016
    by Anna Hayden
    Fish Pose - Information The complimentary counter pose to Sarvangasana. This pose stretches the thyroid fully with a beautifully arched spine following the compression of the throat and thyroid gland ...
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  • Hip Flexibility & Yoga Baby TV

    Video, Yoga
    May 16, 2016
    by Steve
    In another lifetime I made a series of yoga videos, called Yoga Baby TV. I began when my son was just six weeks old, raising awareness of how yoga can ...
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  • 8.8

    Plank Pose - Phalakasana/Kumbhakasana

    Arm Balance Poses, Core Strength Yoga Poses, Poses, Uncategorized, Yoga
    May 2, 2016
    by Steve
    Plank Pose - Information I think I must be one of the few that just LOVE plank pose! I love everything about it but especially how you can feel whilst ...
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  • 9

    Crow Pose - Bakasana

    Arm Balance Poses, Poses, Yoga
    April 25, 2016
    by Steve
    Crow Pose - Information There are different variations of Crow Pose and I giggle a little to myself when I see strict instructions for this one as let me tell ...
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  • 8.7

    Camel Pose - Ustrasana

    Backbend Yoga Poses, Poses, Yoga
    April 20, 2016
    by Steve
    Camel Pose - Information Camel Pose is quite high on the difficulty list and should not be attempted until the body is warm, and even then with caution. Yet once ...
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  • 8

    Dancers Pose - Natarajasana

    Balance Yoga Poses, Poses, Yoga
    April 16, 2016
    by Steve
    Dancers Pose – Information When I was a teenager I had six knee operations, after which it was suggested to me never to ride a bicycle, climb Snowdon, take aerobic classes, ...
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    Moksha - Liberation from suffering

    Meditation, Spiritual Practice, Yoga
    January 5, 2021
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    Holistic Therapies, Meditation, Personal Development, Spiritual Practice, Spiritual Service
    April 24, 2017
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    Meditation as a tool for life- part 1

    Meditation, Personal Development, Spiritual Practice
    April 20, 2017
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    Patanjalis yoga sutras- The yamas and the niyamas and their relevance to everyday life Part ...

    Spiritual Practice, Yoga
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    Breath to enlightenment- The nadis, Nadi Shodana and the awakening of higher consciousness

    Spiritual Practice, Yoga
    February 4, 2017
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    losing weight, Yoga
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    Restorative Poses, Yoga
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    Yoga
    January 12, 2021
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    January 5, 2021
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