-
7.6
Locust Pose - Salabaasana
Locust - Information This is a great pose for strengthening and toning the lower back muscles. There are many variations for this pose to suit all levels of students as ... -
10
Corpse Pose - Savasana on the Best Yoga Mats
Information - Savasana or Corpse Pose Savasana or Corpse Pose is usually done at the end of class. It can also be done on its own. Savasana or Corpse Pose ... -
8.5
Sun Salutation - Surya Namaskara
Sun Salutation - Information The Raja of Aundh, Maharashtra, India (1909-1947) popularized this sequence by making it mandatory to school curriculum and encouraged all to perform it daily. The sequence ... -
7.7
Cobra Pose - Bujangasana
Cobra Pose - Information A wonderful back bend to help improve the flexibility of the upper spine and also stretch out the muscles across the chest. Poses such as ... -
7.8
Fish Pose - Matsyasana
Fish Pose - Information The complimentary counter pose to Sarvangasana. This pose stretches the thyroid fully with a beautifully arched spine following the compression of the throat and thyroid gland ... -
Hip Flexibility & Yoga Baby TV
In another lifetime I made a series of yoga videos, called Yoga Baby TV. I began when my son was just six weeks old, raising awareness of how yoga can ... -
8.8
Plank Pose - Phalakasana/Kumbhakasana
Plank Pose - Information I think I must be one of the few that just LOVE plank pose! I love everything about it but especially how you can feel whilst ... -
9
Crow Pose - Bakasana
Crow Pose - Information There are different variations of Crow Pose and I giggle a little to myself when I see strict instructions for this one as let me tell ... -
8.7
Camel Pose - Ustrasana
Camel Pose - Information Camel Pose is quite high on the difficulty list and should not be attempted until the body is warm, and even then with caution. Yet once ... -
8
Dancers Pose - Natarajasana
Dancers Pose – Information When I was a teenager I had six knee operations, after which it was suggested to me never to ride a bicycle, climb Snowdon, take aerobic classes, ...
