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9 Amazing Things You Should Do To Transform Your Life and be Happy
Life has a way of messing with us. It can leave us anxious and insecure or just lost, not knowing which direction to take. Our childhoods are the key factor ... -
Meditation as a tool for life- part 1
Meditation begins when all the mental energies of the mind are focused on one idea alone. Certain conditions and postures will be conducive in attaining this state of meditation and ... -
Insights Tantra as Awareness
My fingers feel alive, they are tingling and buzzing with aliveness. My hands woke up, as did my entire body. I have been living in a state of bodiless-ness. Unaware ... -
Insights from a Tantra Workshop
Tantra, most people think it is Sex. Well that's certainly a part of it, like your foot is a part of your body. Lets face it Sex is a part ... -
Insights into Tantra Massage
Today is the birthday of Ganesh (at the time of writing this), the remover of obstacles in our lives and these last few days have had a dramatic effect on ... -
The Kleshas Part 2 - The Practice of Overcoming the Kleshas
Understanding Prakriti and Purusha Since the kleshas are created by a persistent error in our thinking, at root mistaking Prakriti for Purusha or attributing the essential characteristics of Purusha to ... -
The Kleshas Part 1 - Obstacles to our Spiritual Growth
The five kleshas are considered to be afflictions, pain bearing obstacles that assail the mind. They are described by Patanjali in chapter 2 of the yoga sutras along with a methodology ... -
Ujjayi Breath
What is the ujjayi breath? The ujjayi breath (ooh-JAH-yee) is translated as the victorious breath. It allows us to breathe in a controlled manner. It is a deep sonorous sound ... -
Breath - Embracing The Gift of Life
Too often in our busy lives we get caught up making choices based on our past experiences or worrying about our future. This leaves little time to embrace the present ... -
Understand More About Opening Of the Third Eye
Your Third Eye is your sixth sense, a power to see the potential; and you can develop it better to gain a refined sense of consciousness. Systematic and deep breathing ...
