-
Promoting Self Healing With Gratitude
Promoting Self Healing With Gratitude Gratitude is a powerful tool for promoting self healing. It's a free and easy way to improve your health and happiness. You don't have to ... -
What is Conscious Sexuality?
The concept of conscious sex is not new. In fact, it has been around for nearly two decades, and it has its roots in the feminist movement. Many practitioners have ... -
Moksha - Liberation from suffering
Mokhsa means to be free from suffering, and to no longer be part of the reincarnation cycle. It is in essence what some called Nirvana, which leads to an enlightened ... -
10 Amazing Things You Should Do To Transform Your Life and be Happy
Life has a way of messing with us. It can leave us anxious and insecure or just lost, not knowing which direction to take. Our childhoods are the key factor ... -
Meditation as a tool for life- part 1
Meditation begins when all the mental energies of the mind are focused on one idea alone. Certain conditions and postures will be conducive in attaining this state of meditation and ... -
Patanjalis yoga sutras- The yamas and the niyamas and their relevance to everyday life Part ...
In part 1 a brief introduction to the yamas was given, in parts 2 & 3 we began to look at the individual yamas and how they apply in day ... -
Breath to enlightenment- The nadis, Nadi Shodana and the awakening of higher consciousness
The nadis, in traditional Indian medicine and spiritual science, are channels which are said to carry the energies of the physical body, the subtle body and the causal body. The ... -
Patanjalis yoga sutras- The yamas and the niyamas and their relevance to everyday life Part ...
In part 1 a brief introduction to the yamas was given, in part 2 we will begin to look at the individual yamas and how they apply in day to ... -
Patanjalis yoga sutras- The yamas and the niyamas and their relevance to everyday life Part ...
Patanjali’s yoga sutras contain simple advice for living a useful and fulfilling life and could be considered as a kind of self help manual to assist us both in our ... -
The bandhas- developing strength from the inside out
So just what are the bandhas? No doubt you’ve heard them mentioned many times in class yet for many they can be a difficult concept to grasp yet the practice ...
