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8.5
Sun Salutation - Surya Namaskara
Sun Salutation - Information The Raja of Aundh, Maharashtra, India (1909-1947) popularized this sequence by making it mandatory to school curriculum and encouraged all to perform it daily. The sequence ... -
7.7
Cobra Pose - Bujangasana
Cobra Pose - Information A wonderful back bend to help improve the flexibility of the upper spine and also stretch out the muscles across the chest. Poses such as ... -
7.8
Fish Pose - Matsyasana
Fish Pose - Information The complimentary counter pose to Sarvangasana. This pose stretches the thyroid fully with a beautifully arched spine following the compression of the throat and thyroid gland ... -
8.8
Plank Pose - Phalakasana/Kumbhakasana
Plank Pose - Information I think I must be one of the few that just LOVE plank pose! I love everything about it but especially how you can feel whilst ... -
9
Crow Pose - Bakasana
Crow Pose - Information There are different variations of Crow Pose and I giggle a little to myself when I see strict instructions for this one as let me tell ... -
8.7
Camel Pose - Ustrasana
Camel Pose - Information Camel Pose is quite high on the difficulty list and should not be attempted until the body is warm, and even then with caution. Yet once ... -
8
Dancers Pose - Natarajasana
Dancers Pose – Information When I was a teenager I had six knee operations, after which it was suggested to me never to ride a bicycle, climb Snowdon, take aerobic classes, ... -
7
Snake Pose - Yoga Chi Posture
Snake Pose - Information This is a posture I discovered when I came across Shadow Yoga and was also familiar with the position when I trained in Tai Chi. It is ... -
7.9
Warrior Pose (one) - Virabhadrasana
Warrior Pose (one) - Information Don't let the name warrior pose confuse you. There is nothing aggressive about this pose. All yogis are spiritual warriors and so this pose lives up to ... -
7.5
Downward Dog - Adho Mukha Svanasana
Downward Dog - Information The downward dog yoga pose is probably one off the most popular and best known of all yoga poses. It is simple to achieve and has ...
