Chakra Meditation

Breath to enlightenment- The nadis, Nadi Shodana and the awakening of higher consciousness

The nadis, in traditional Indian medicine and spiritual science, are channels which are said to carry the energies of the physical body, the subtle body and the causal body. The word nadi comes from the Sanskrit root “Nad” meaning sound, resonance, vibration. Nadi is translated as flow or motion. Nadis represent subtle channels of cosmic, vital, seminal or other energy. They are channels for the flow of consciousness. Their function is to distribute prana shakti the universal life force, and manas shakti, mental force, throughout the body. They make up the vast network of energy channels that makes each individual an integrated, conscious, and vital whole.

In the physical body nadis maintain rhythm and activity of the physical organs of the body. In the subtle (the body composed of mind, intelligence and ego, which controls the gross physical body) and the causal body (the body made of thought or ideas, rather than physical matter similar to the concept of the an individual soul), the nadis are channels for so called cosmic, vital, seminal, mental, intellectual energies (collectively described as prana) and are important for sensations, consciousness and spiritual development.

The concept of nadis is similar to the concept of meridians in Chinese theories on acupuncture. They cover the whole body with the stimuli flowing from one point to another like electric current flows.

The Charaka Samhita refers to a system of nadis, or channels which “penetrate the body from the soles of the feet to the crown of the head” and contain prana, the breath of life. It is said that there are over 72,000 nadis in the energy body which are said to branch throughout the body, each branching off into another 72,000. When this system is flowing freely, we are vital and healthy. If the nadis are congested and the system is not flowing freely, we may have low energy and experience low mental and physical health.

For those of us who practice yoga, the challenge is to harness this energy so it can fuel our physical, mental, and spiritual development. Yoga practice helps to strengthen the flow of prana in our bodies, helps to remove blockages. It strengthens the system and invigorates us with vital energy which assists us in being healthier physically, mentally and spiritually.

The Prasna Upanishads states in verse 6

“In the heart dwells the atman, the self. It is the centre of a hundred and one little channels. From each one of them comes a hundred channels more. Seventy two thousand smaller channels branch form each one of these. In all these millions of little channels moves the power of Vyana”

The nadis are said to emanate from two regions in the body. The Kandashanta, an egg shaped bulb located a little below the navel, the subtle solar plexus in the subtle body is the centre from which the majority of these invisible energy currents flow out to the whole subtle circuitry of the subtle body. Their role is to transmit the subtle part of the digested food, the vital energy in the breath, water and blood to the main organs of the body and to eliminate toxins from the body. The other centre is located in the heart, as the seat of consciousness. Approximately 100 nadis originate from here and their main function is thought to be to unite the mind and heart.

Of the major nadis in the body the most important of these are the Ida, Pingala and sushumna nadis.  .

The main central nadi through which essential prana is channeled, is called Sushumna nadi. Sushumna represents balance and Ida and Pingala the moon and sun aspects of nature.  It flows through the centre of the spinal cord and is associated with the central nervous system, the central highway to the brain. Weaving around the central channel run two snake like channels which originate from their source at muladhara/root chakra. The Ida and Pingala nadis spiral around the sushumna nadi like the double helix of our DNA, crossing each cross at the junction of each chakra like the 2 snakes of the caduceus, and meet at the anja chakra (command) chakra, midway between the eyebrows.

Ida nadi (comfort); the moon channel originates from the left side of muladahara chakra at the perineum and terminates at the left nostril; it begins and ends on the left side of sushumna. Ida controls all of the mental processes. It is a cooling, passive, nurturing, feminine energy. It is the mental force associated with mental activity, creativity, introspection and consciousness. It is the lunar/moon (tha) force. Its vibration is associated with the colour blue. It is associated with the right side of the brain and the left nostril. It represents the parasympathetic nervous system and relates to venous blood in the circulatory system. It is dominant when the breath is flowing through the left nostril.

Pingala nadi (tawny/brown, golden, solar); the sun channel originates from the right side of muladahara chakra at the perineum and terminates at the right nostril. Pingala controls all of the vital or life processes. It is a dynamic, extroverted, masculine and active energy. It is warming and stimulating. Pingala is associated with physical activity, solar (ha) energy, the colour red, the left side of the brain and the right nostril. It represents the sympathetic nervous system and relates to the flow of arterial blood in the circulatory system. It is dominant when the breath is flowing through the right nostril.

The interaction between Ida and Pingala corresponds to the internal dance between intuition and rationality, consciousness and vital life energy, and the right and left brain hemispheres. Usually Ida and Pingala nadis function alternately rather than simultaneously. In everyday life, one of these nadis is dominant at any one time.  Although this dominance alternates throughout the day, one nadi tends to be dominant more often and for longer periods than the other throughout the course of the day and indeed our life. This results in personality, behavior, and health tendencies.

You can check which is nadi is flowing most freely by checking which nostril is flowing most freely. Generally you will find that one nostril is one and the other is more blocked. When the left nostril is open, it is the lunar energy or Ida nadi which is flowing and when the right nostril is free, it is the solar energy or Pingala nadi which is flowing.  Science has confirmed that when the left nostril is free, the left hemisphere is activated and when the right nostril is free, the right hemisphere is activated. This is how the nadis influence the brain, consciousness and how we interact with life.

Ida predominant people tend to possess nurturing qualities but may lack the energy to sustain energy, a demanding life or a strong yoga practice. They are full of potential; they are introspective, creative, and full of ideas. The gift of yoga to such individuals is to develop their Pingala side which helps them to manifest that potential in the world. Building on their Pingala helps them to energise and bring their ideas into reality and help them maintain their quest for spiritual growth.

Pingala-like people possess more type A personality traits. They can be very strong, dominant; go getting types with lots of energy. The gift of yoga to them is to be able to develop their Ida side, to cultivate the gift of introspection, and receptivity which is necessary to function most effectively in the world and to be able to receive the grace of spiritual awakening.

Sushumna nadi; Sushumna runs along the axis of the spinal column and Ida and Pingala are represented as twining around it on opposite sides, crossing at energy centers, chakras, up the length of the spine. Sushumna becomes active when Ida and Pingala are balanced, with Ida flowing up the left side and Pingala to the right side. This is the primary aim of Hatha yoga. In fact the name Hatha refers to establishing this balance. Ha meaning sun and Tha meaning moon, in order to attain oneness and the dissolution of duality we seek to establish equilibrium.  Balancing sun and moon, or Pingala and Ida, facilitates the awakening and arising of kundalini energy, and subsequently the awakening of higher consciousness. In fact, some yoga teachings hold that as long as either Ida or Pingala predominates, sushumna stays closed and the power of kundalini lies dormant. When Sushumna is active, under the correct conditions of balance and flow, kundalini is able to rise from its origin in the base of the spine (muladhara/root chakra) up to the crown of the head (sahasrara/thousandfold chakra), passing through each of the other chakras in its course. This is the path to enlightenment and is what is referred to when we talk about “raising” consciousness.

If Pingala and Ida, life and consciousness function simultaneously, both hemispheres of the brain are balanced and work together in harmony to enable simultaneous thinking, living, intuitive, conscious ways of being. This can only happen when Sushumna, the central canal is flowing. When all 3 are active the mind is able to receive all three currents of energy and we are quite literally, enlightened and completely switched on. Once sushumna is activated a means of communication between the higher and lower dimensions of consciousness is established and kundalini energy awakens. This has been measured electro physically by Dr Hiroshi Motoyama which records the waves and currents of energy that ancient yogis spoke of 1000s of years ago

Nadi Shodhana (nadi cleansing in Sanskrit), alternate-nostril breathing is the most powerful method of balancing Ida and Pingala nadis. This practice is effective because the Ida nadi is directly connected to the left nostril, and the Pingala nadi to the right. A few rounds of this basic Pranayama technique at the end of an asana practice are an excellent way to help restore equilibrium between the two nadis and to compensate for any imbalances in the body/mind

 


How to practice Nadi Shodana

  1. Sit comfortably ensuring that the pelvis is raised above the knees so your hip flexors can relax and aid in finding a tall spine with greater ease
  2. Ensure that the head and spine are upright
  3. Relax the body
  4. Close the eyes
  5. Engage yogic breathing
  6. Close the right nostril
  7. Inhale through the left nostril. The breath should be slow, steady and full.
  8. Close the left nostril and open your right nostril and exhale fully with a slow and steady breath
  9. Inhale through the right nostril keeping the left nostril closed
  10. Close the right nostril and open your left nostril and exhale fully with a slow and steady breath.

That's one complete round of Nadi Shodhana

  • Inhale through the left
  • Exhale through the right
  • Inhale through the right nostril
  • Exhale through the left

Begin with 5-10 rounds and add more as you feel ready. Remember to keep your breathing slow, easy and full.

Benefits

  • Ensures that the whole body is nourished with oxygen and life force.
  • Increases the concentration of oxygen within the body.
  • Carbon dioxide is efficiently expelled purifying the blood leading to improved brain activity.
  • Calms the mind easing mental tension
  • Lowers the heart rate and soothes anxiety & stress
  • Creates clarity and tranquility of mind
  • Calms and rejuvenates the nervous system
  • Helps to balance the endocrine system
  • Strengthens the respiratory system
  • Increases vitality
  • Improves concentration and focus
  • Balances left and right hemispheres of the brain, harmonising the energies within Ida & Pingala nadis
  • Clears pranic blockages
  • Balances Ida and Pingala nadis allowing sushumna to flow leading to deep states of meditation and spiritual awakening

 

74 comments

  1. high neck lace bodysuit 10 April, 2020 at 04:34 Reply

    Hello I am so happy I found your web site, I really found you by mistake, while
    I was searching on Google for something else, Anyhow I am here now and would
    just like to say many thanks for a tremendous post and a all round
    interesting blog (I also love the theme/design),
    I don’t have time to look over it all at the minute
    but I have bookmarked it and also added in your RSS feeds, so when I have time I will
    be back to read a lot more, Please do keep up the superb job.

  2. green bodysuit 10 April, 2020 at 11:48 Reply

    Hey would you mind letting me know which web host
    you’re utilizing? I’ve loaded your blog in 3 completely different internet browsers and I must say this
    blog loads a lot quicker then most. Can you recommend a good hosting provider at a fair price?
    Thanks a lot, I appreciate it!

  3. club dresses 10 April, 2020 at 12:48 Reply

    Wonderful work! That is the type of info that are supposed
    to be shared across the net. Disgrace on the search engines for now
    not positioning this put up higher! Come on over and visit
    my website . Thanks =)

  4. Dan 9 May, 2020 at 17:25 Reply

    Hi there, I believe your website could possibly be having browser compatibility issues.

    Whenever I take a look at your website in Safari, it looks fine however,
    if opening in Internet Explorer, it has some overlapping issues.

    I simply wanted to give you a quick heads up! Besides that, great blog! https://entreprisesmst.com

  5. 바카라사이트 11 July, 2020 at 01:29 Reply

    So, if you value their presence, treat them like a human being with feelings and be careful even a little bit you don’t have to do all the valentiney stuff. It’s feeling that matters the most.
    However, if you do value them and also give them a little bit of a surprise (outings/shopping/gifts) it would always be like cherry on the cake!
    바카라사이트

  6. 카지노사이트 11 July, 2020 at 01:43 Reply

    A girl likes the comment that is the most sincere and least superficial. Stay away from beauty as an overall concept though a spontaneous utterance that you really like her hair, or smile, is likely to be well received.
    Appraising their look will always melt anyone other then that when it’s come to comparison girls always wants to be the best in her own way.
    카지노사이트

  7. www.authorstream.com 14 July, 2020 at 03:19 Reply

    Anyway just wanted to say. Stuff like this helps to keep me from
    being gloomy and helps me stay on track. I am hoping that
    you continue to develop, and people that want this can find it!
    Good luck and thanks again. Although I am experimenting with
    trying to set my own spin on it, Anyhow, I really like keto up to
    now. It’s important to be flexible with your diet, even if
    you’re locked into something such as”keeping carbohydrates low”.
    I would like to shed weight, but I do not want to be the individual eating out that orders something weird off the menu, or nothing at all.
    It’s just flat out not worthwhile if you
    ask me if your diet comes at the cost of your joy. xoxo This is GREAT.
    Been doing my best to try and do quality study, so stuff like this really helps.
    Anyone else believe that the biggest issue people have with weight reduction comes from them not putting in the job?
    You have to be willing to do a little research, although like I get
    you wish to start losing weight ASAP. I’m sorry to say you are just going to have problems,
    if you do not do your part.

  8. https://issuu.com/onlyfanshackguide 14 July, 2020 at 19:22 Reply

    Anyhow just wanted to say. Stuff like this helps me
    stay on track and helps keep me. I hope that you continue to develop, and can discover it!
    Thanks and good luck . Anyway, I love keto up to now, although
    I’m experimenting with trying to put my own spin. It is important to be
    flexible with your diet, even if you’re locked into some thing such as”keeping carbs low”.
    I do not want to be the person eating out with friends which orders
    something odd the menu, or nothing at all off, although I would
    like to shed weight. It is just flat out not worthwhile, if you ask me if your diet
    comes at the expense of your joy. This is all GREAT.
    Been doing my best to attempt to do quality research, so things like
    this really helps. Anyone else believe the biggest issue people have with weight loss comes from them not putting at job ?
    Like I get you want to begin losing weight ASAP, however
    you must be inclined to do a bit of research. I’m sorry to say you are just probably going to have issues if
    you don’t do your part. xoxo

  9. onlyfansworkinghack.xtgem.com 15 July, 2020 at 10:49 Reply

    Although I’m experimenting with trying to put my own spin on it, anyway,
    I love keto so far. It is important to be flexible with
    your diet, even if you’re locked into something such as”keeping carbohydrates low”.
    I want to lose weight, however I do not wish to be the individual eating out with friends
    that orders something weird off the menu, or nothing at all.

    It’s just flat out not worth it if you ask me, if your daily diet comes at the expense of your joy.

    xoxo Anyhow just wanted to say thanks for your site.
    Stuff like this helps keep me and helps me stay on track.
    I hope that you continue to develop, and can find it!

    Fantastic luck and thanks . That is all GREAT. Been doing my very best
    to attempt to do quality study, so things like this really helps.
    Anyone else think the biggest issue people have with weight reduction comes from them not
    putting at job first? Like I get you wish to start losing weight ASAP, however you must be willing to do
    a little research. I am sorry to say you’re just going to have problems if you don’t do your part.

  10. https://yolohacktoseeusernames.webs.com/ 15 July, 2020 at 14:49 Reply

    Anyway just wanted to say thanks for your site. Materials like this helps to keep me out of being
    miserable and helps me stay on track. I hope that you continue to develop, along with can discover it!
    Thanks and Fantastic luck . Although I’m experimenting with trying to set my own spin anyway, I really like keto
    up to now. It’s important to be flexible with your daily diet,
    even when you’re locked into something such as”keeping carbs low”.
    I would like to shed weight, but I don’t want to be the person eating
    out which orders something odd the menu, or even nothing
    at all off. It’s just flat out not worth it if you ask me if your daily diet comes at the cost of your joy.
    xoxo This is all GREAT. Been doing my very best to attempt to do quality
    research, so things like this helps. Anyone else believe the biggest issue people have with weight loss comes from them not putting at work?
    You want to begin losing weight ASAP, like I get, but you must be
    willing to do a bit of research first. I am sorry to say
    you are just going to have problems if you don’t do your part.

  11. Rudolf Mcmillian 16 July, 2020 at 18:09 Reply

    Anyhow just wanted to say. Materials like this helps keep me from
    being miserable and allow me to stay on track.
    I hope that you continue to develop, along with can discover it!
    Good luck and thanks again. Although I am experimenting
    with trying to set my own spin on it anyway, I really like
    keto so far. It’s important to be flexible with your diet, even when you’re locked into
    something such as”keeping carbohydrates low”.

    I don’t wish to be the person eating out that orders something odd the menu, or even nothing in any way off, although I want to shed weight.
    It’s just flat out not worth it if you ask me, if your diet comes
    at the expense of your happiness. xoxo That is GREAT.
    Been doing my very best to try and do quality study, so things like this
    really helps. Anyone else think the biggest issue people have with weight reduction comes from them not putting
    at work first? You must be inclined to do a bit of research,
    although like I do you want to begin losing weight ASAP.
    I am sorry to say you are just likely going to have
    problems, if you do not do your part.

  12. Tracie Villareal 16 July, 2020 at 18:14 Reply

    Anyhow just wanted to say thanks for your site.
    Materials like this helps keep me and allow me to stay on track.
    I am hoping that you continue to grow, and can find it!
    Thanks and Fantastic luck . Although I am experimenting
    with trying to put my own spin anyway, I really like keto so far.

    It is essential to be flexible with your daily diet, even if you’re locked into some thing like”keeping carbs low”.

    I want to shed weight, however I don’t wish to be the person eating out
    with friends that orders something weird the menu, or even nothing in any way off.
    It is just flat out not worth it if you ask me, if your diet
    comes at the expense of your happiness. That is all
    GREAT. Been doing my best to try and do quality study, so stuff like this really helps.

    Anyone else think that the biggest problem people have with weight reduction comes from them not putting at
    job ? You must be inclined to do a bit of research first, although like I do you want to begin losing weight ASAP.

    If you do not do your part, I’m sorry to say you are just likely going to have problems.
    xoxo

  13. Britt 17 July, 2020 at 10:03 Reply

    Anyway just wanted to say thanks for your website.
    Stuff like this allow me to stay on track and helps keep me.
    I hope that you continue to develop, along with can find it!
    Fantastic luck and thanks . Although I am experimenting with trying to
    put my own spin, anyway, I really like keto so far.

    It is important to be flexible with your diet, even if you’re locked into something like”keeping carbohydrates low”.
    I want to lose weight, however I do not want to be the individual eating out with friends
    that orders something odd the menu, or even nothing at all off.

    If your daily diet comes at the cost of your happiness, if you ask me it is just flat out not worth it.

    xoxo This is GREAT. Been doing my very best to attempt to do
    quality study, so things like this helps. Anyone else believe that the biggest issue people have with weight loss comes from them not putting in the work?
    You have to be inclined to do a bit of research first, although like I do you want to start losing weight ASAP.
    I am sorry to say you are just going to have issues if you don’t do your part.

  14. ultra fast keto boost buy 17 July, 2020 at 12:08 Reply

    Although I am experimenting with trying to put my own spin on it,
    Anyhow, I really like keto so far. It is important to be flexible
    with your diet, even if you’re locked into some thing like”keeping carbs low”.
    I do not want to be the individual eating out that orders something weird
    the menu, or even nothing in any way off, although I want to
    lose weight. It is just flat out not worth it,
    if you ask me, if your diet comes at the expense of your joy.
    xoxo Anyway just wanted to say thanks for your website.
    Materials like this allow me to stay on track and helps to keep me out of
    being gloomy. I am hoping that you continue
    to grow, along with can find it! Thanks and Fantastic luck
    again. That is all GREAT. Been doing my best to attempt to
    do quality research, so stuff like this helps. Anyone else believe that the biggest issue
    people have with weight loss comes from them not putting at work ?
    You must be willing to do a little research, although like I get you want to begin losing weight ASAP.
    I’m sorry to say you are just going to have problems if you do not do your part.

  15. discuss 17 July, 2020 at 17:01 Reply

    Although I’m experimenting with trying to set my own spin on it, anyway, I love keto up to
    now. It is essential to be flexible with your diet,
    even if you’re locked into something such as”keeping carbs low”.
    I do not wish to be the person eating out with friends that orders something odd the menu, or
    nothing in any way off, although I want to lose weight.

    It is just flat out not worthwhile if you ask me, if your
    daily diet comes at the cost of your happiness. xoxo Anyhow just wanted
    to say thanks for your website. Materials like this helps to keep me
    and allow me to stay on track. I am hoping that you continue to
    grow, and can discover it! Thanks and good luck again. This is
    all GREAT. Been doing my very best to try and do quality study, so stuff like this helps.
    Anyone else think the biggest problem people have with weight reduction comes from
    them not putting in the work? You want to
    begin losing weight ASAP like I do, but you have
    to be inclined to do a bit of research first. I’m sorry to say you’re just going to have problems, if you don’t do your part.

  16. myspace.com 25 July, 2020 at 16:13 Reply

    Anyway just wanted to say thanks for your website.
    Stuff like this helps keep me from being gloomy and allow me to stay on track.
    I hope that you continue to grow, along with can find
    it! Thanks and Fantastic luck again. Anyhow, I love keto up to now, although
    I’m experimenting with trying to set my own spin. It is essential to be flexible with your diet,
    even if you’re locked into some thing such as”keeping carbs low”.
    I do not wish to be the individual eating out which orders something
    odd off the menu, or even nothing in any way, although I would
    like to lose weight. It is just flat out not worthwhile if you ask me if your daily diet comes at the expense of your happiness.
    xoxo This is GREAT. Been doing my very best to attempt to do quality study, so stuff like
    this really helps. Anyone else believe that the biggest issue people have with weight loss
    comes from them not putting at work? You want to begin losing
    weight ASAP, like I do, but you have to be willing to do a bit of
    research first. If you don’t do your part, I am sorry
    to say you are just probably going to have problems.

  17. hairrhythm0.doodlekit.com 27 July, 2020 at 07:00 Reply

    Anyhow just wanted to say thanks for your website.
    Materials like this helps me stay on track and helps keep me.
    I hope that you continue to grow, and other people who want
    this can discover it! Thanks and good luck again. Although I am experimenting with trying to put my own spin on it anyway, I love keto
    up to now. It is essential to be flexible with your daily diet, even if you’re locked
    into something like”keeping carbohydrates low”.
    I would like to shed weight, but I do not wish to be
    the person eating out that orders something weird the menu, or nothing in any way
    off. It is just flat out not worth it if you ask me if your diet comes at the cost of your happiness.

    xoxo That is GREAT. Been doing my best to try and do quality research, so stuff like this
    really helps. Anyone else believe the biggest issue people
    have with weight loss comes from them not putting in the job ?
    You wish to start losing weight ASAP like I get, but
    you have to be inclined to do a bit of research. If you don’t do your part, I’m sorry to say
    you’re just likely going to have issues.

  18. k credit card rewards 27 July, 2020 at 08:46 Reply

    Hey, I think your website might be having browser compatibility issues.When I look at your website in Safari, it looks fine but when openingin Internet Explorer, it has some overlapping. I justwanted to give you a quick heads up! Other then that,awesome blog!

  19. https://bookmarkingworld.review/story.php?title=ultimate-guide-to-free-xbox-gold-and-gift-cards 27 July, 2020 at 16:08 Reply

    Anyway just wanted to say thanks for your site. Materials
    like this allow me to stay on track and helps keep me from being gloomy.
    I am hoping that you continue to grow, along with can find it!

    Thanks and Fantastic luck again. Anyway, I love keto so far,
    although I’m experimenting with trying to put my own spin. It’s important to be flexible with your diet, even when you’re locked into something like”keeping carbohydrates low”.

    I want to lose weight, but I don’t want to
    be the person eating out which orders something odd
    the menu, or even nothing at all off. If your daily diet comes at the expense of your joy, if you ask me it’s just flat
    out not worthwhile. xoxo That is GREAT. Been doing my very best to attempt to do quality research, so things like this actually helps.

    Anyone else think the biggest issue people have with weight loss comes from them not putting at job ?
    You have to be willing to do a little research,
    although you wish to start losing weight ASAP like I get.
    I am sorry to say you’re just going to have issues, if you do not
    do your part.

  20. go here 29 July, 2020 at 15:27 Reply

    Greetings! Very helpful advice within this article!It is the little changes that will make the most important changes.Many thanks for sharing!

  21. xypid.win 31 July, 2020 at 02:10 Reply

    Anyhow just wanted to say thanks for your website. Stuff like this allow
    me to stay on track and helps keep me. I hope that you continue to develop,
    and other people who need this can discover it! Fantastic luck and thanks .
    Although I am experimenting with trying to set my own spin, Anyhow, I love
    keto up to now. It is essential to be flexible with your diet, even when you’re locked into something like”keeping carbohydrates low”.

    I don’t want to be the individual eating out which orders something weird
    the menu, or nothing in any way off, although I want to lose weight.
    It is just flat out not worth it if you ask me, if your diet comes at the expense of
    your happiness. That is all GREAT. Been doing my very best to
    try and do quality study, so things like this helps.
    Anyone else think that the biggest issue people have with weight reduction comes from them
    not putting in the job? You must be willing to do a bit
    of research, although you want to begin losing weight ASAP like I get.
    I’m sorry to say you’re just going to have issues if you do not do your
    part. xoxo

  22. https://justbookmark.win/story.php?title=ultimate-guide-to-free-xbox-gold-and-gift-cards 31 July, 2020 at 05:40 Reply

    Although I am experimenting with trying to set my own spin, Anyhow,
    I really like keto up to now. It’s essential to
    be flexible with your daily diet, even if you’re locked into some thing like”keeping carbs low”.
    I do not want to be the individual eating out which orders something weird off
    the menu, or nothing in any way, although I would like to shed weight.

    It is just flat out not worthwhile, if you ask me if your daily
    diet comes at the expense of your happiness. xoxo Anyway just wanted to say.
    Materials like this helps to keep me and allow me to stay on track.
    I am hoping that you continue to develop, and people who need this can discover it!
    Thanks and good luck . This is GREAT. Been doing
    my very best to attempt to do quality study, so stuff like this actually helps.
    Anyone else believe that the biggest issue people have
    with weight loss comes from them not putting
    in the work first? You want to begin losing weight ASAP like I do, but you must be willing to do
    a bit of research first. I am sorry to say you’re just going to have
    problems, if you don’t do your part.

  23. https://miledream7.doodlekit.com 31 July, 2020 at 15:11 Reply

    Anyhow, I love keto up to now, although I’m experimenting with trying to set my own spin on it.
    It’s essential to be flexible with your diet,
    even when you’re locked into something like”keeping carbs low”.

    I would like to shed weight, but I don’t wish to
    be the person eating out with friends which orders something weird off the
    menu, or nothing at all. It’s just flat out not worthwhile, if you ask me,
    if your daily diet comes at the cost of your joy. xoxo Anyway just wanted to say.
    Materials like this allow me to stay on track and helps keep
    me out of being miserable. I am hoping that you continue to develop, along with people that want this
    can discover it! Thanks and good luck again. This is all GREAT.
    Been doing my very best to try and do quality
    study, so stuff like this helps. Anyone else believe the biggest issue people have with
    weight reduction comes from them not putting in the job?
    You must be inclined to do a little research, although like I do you want to begin losing weight
    ASAP. If you do not do your part, I’m sorry to say you are just
    likely going to have issues.

  24. unsplash.com 1 August, 2020 at 12:57 Reply

    Anyway, I love keto up to now, although I’m experimenting
    with trying to set my own spin on it. It’s essential to be flexible with your diet,
    even when you’re locked into something such as”keeping carbs low”.

    I would like to lose weight, but I don’t want to be the person eating out
    with friends that orders something odd off the menu, or nothing at all.
    It is just flat out not worthwhile, if you ask me, if
    your daily diet comes at the expense of your happiness.

    xoxo Anyhow just wanted to say. Stuff like this helps me stay on track and
    helps keep me from being miserable. I hope that you continue to develop, and can find it!
    Thanks and good luck . This is GREAT. Been doing my very best to try and do quality study, so things like
    this actually helps. Anyone else believe the biggest
    problem people have with weight reduction comes from them not putting in the work?
    You must be willing to do a little research first, although like I get you
    want to start losing weight ASAP. If you do not do your part, I
    am sorry to say you’re just going to have problems.

  25. zzb.bz 2 August, 2020 at 00:28 Reply

    Anyhow just wanted to say thanks for your site. Stuff like this helps me stay
    on track and helps to keep me out of being gloomy.

    I am hoping that you continue to develop, and other people that need
    this can discover it! Thanks and Fantastic luck . Anyhow, I really like keto up to now,
    although I’m experimenting with trying to set my own spin on it.
    It’s important to be flexible with your daily diet, even if you’re locked
    into some thing like”keeping carbs low”. I would like to
    shed weight, but I don’t wish to be the person eating
    out with friends that orders something weird off the menu, or
    nothing at all. It’s just flat out not worth it, if
    you ask me if your daily diet comes at the cost of your happiness.
    xoxo This is all GREAT. Been doing my very best to try and
    do quality study, so things like this actually helps. Anyone else believe the biggest issue people have with
    weight loss comes from them not putting at job ? You wish
    to start losing weight ASAP, like I do, however you have
    to be willing to do a bit of research first. If you don’t
    do your part, I’m sorry to say you’re just going to
    have issues.

  26. gumroad.com 2 August, 2020 at 22:37 Reply

    Although I’m experimenting with trying to set my own spin on it Anyhow, I love keto up to now.
    It’s important to be flexible with your daily diet, even if
    you’re locked into some thing like”keeping carbohydrates low”.
    I would like to lose weight, but I do not want to be the individual
    eating out that orders something odd the menu, or nothing in any way off.
    It’s just flat out not worth it if you ask me if your daily diet
    comes at the expense of your joy. xoxo Anyway
    just wanted to say. Stuff like this allow me to stay on track and helps to keep me.
    I am hoping that you continue to develop, along with
    can find it! Thanks and Fantastic luck again. This is GREAT.
    Been doing my best to try and do quality study, so things like this
    actually helps. Anyone else think that the biggest problem
    people have with weight reduction comes from them not putting in the job?
    Like I do you want to start losing weight ASAP, but you must be willing
    to do a bit of research. I’m sorry to say you are just probably going to have problems, if you
    don’t do your part.

  27. Diana 3 August, 2020 at 05:51 Reply

    Anyway just wanted to say. Materials like this allow me to stay on track and helps to keep me.

    I hope that you continue to develop, and can find it!
    Fantastic luck and thanks . Anyway, I really like keto up to now,
    although I’m experimenting with trying to set my own spin on it.
    It’s essential to be flexible with your diet,
    even when you’re locked into something like”keeping carbohydrates low”.

    I don’t want to be the individual eating out that
    orders something weird off the menu, or nothing at all, although I would like to lose weight.

    If your diet comes at the cost of your joy, if you ask me it’s just
    flat out not worth it. xoxo This is all GREAT.
    Been doing my very best to attempt to do quality research, so stuff like this actually helps.

    Anyone else think that the biggest issue people have with weight
    reduction comes from them not putting at work ? You
    wish to begin losing weight ASAP like I get, but you must
    be inclined to do a little research first.
    I am sorry to say you’re just going to have issues, if you do not do your part.

  28. resurgereviews.nation2.com 3 August, 2020 at 10:18 Reply

    Although I am experimenting with trying to put my own spin on it, Anyhow, I really like keto so far.
    It’s important to be flexible with your diet, even if you’re
    locked into some thing like”keeping carbohydrates low”.
    I don’t wish to be the individual eating out with friends which orders
    something odd the menu, or nothing at all off, although I would like to shed weight.
    It’s just flat out not worthwhile, if you ask me if your daily diet comes at the cost of your joy.
    xoxo Anyway just wanted to say thanks for your site.
    Stuff like this helps me stay on track and helps to keep me.

    I am hoping that you continue to develop, along with people that need this can discover it!
    Thanks and Fantastic luck . That is all GREAT. Been doing my best to try
    and do quality research, so things like this actually helps.

    Anyone else believe that the biggest issue people
    have with weight reduction comes from them not putting in the job first?

    You wish to begin losing weight ASAP, like I do, but you have to be willing to do a little research.
    I am sorry to say you’re just probably going to have issues, if you do not do your part.

  29. inqura.net 3 August, 2020 at 10:47 Reply

    Anyway just wanted to say thanks for your website.
    Stuff like this helps keep me from being gloomy and allow
    me to stay on track. I hope that you continue to
    grow, along with can discover it! Good luck
    and thanks again. Although I am experimenting with trying to put my own spin on it, anyway, I really like keto so far.
    It is important to be flexible with your diet, even when you’re locked
    into some thing such as”keeping carbs low”. I would like to lose weight, but I don’t wish to be the person eating out that orders something
    odd off the menu, or nothing at all. If your diet comes at the
    cost of your joy, if you ask me it’s just
    flat out not worthwhile. xoxo That is all GREAT.

    Been doing my very best to attempt to do quality research, so
    things like this helps. Anyone else think the biggest problem people have with weight
    reduction comes from them not putting in the work first? You must be inclined to do a little research, although you
    wish to start losing weight ASAP like I get. I’m sorry to say you’re just going to have issues if you don’t do your part.

  30. www.water.com 3 August, 2020 at 15:35 Reply

    Anyhow just wanted to say. Materials like this helps me stay on track and helps to keep
    me from being miserable. I hope that you continue to develop, along with other people that want this can discover it!
    Thanks and good luck . Although I’m experimenting with trying to put my own spin on it, Anyhow, I love keto so far.
    It’s essential to be flexible with your diet, even if you’re
    locked into some thing like”keeping carbohydrates low”.
    I don’t wish to be the person eating out that orders something weird the menu, or even nothing at all off, although I want to shed weight.
    It is just flat out not worthwhile if you
    ask me, if your diet comes at the expense of your happiness.
    xoxo That is all GREAT. Been doing my very best to try and do quality research, so things like this helps.

    Anyone else believe that the biggest problem people have with weight reduction comes from
    them not putting at work? You have to be inclined to do
    a bit of research first, although like I do you wish
    to start losing weight ASAP. I’m sorry to say you’re just probably going to have problems,
    if you don’t do your part.

  31. http://russbrowns.com/qtoa/index.php?qa=user&qa_1=expedia 5 August, 2020 at 02:01 Reply

    Although I am experimenting with trying to set my
    own spin on it, anyway, I love keto up to now. It is essential to be flexible with your diet, even if you’re locked
    into something such as”keeping carbs low”.
    I would like to lose weight, however I do not wish to be the person eating out that orders something
    weird the menu, or even nothing at all off. It’s just flat out not worth it if you ask me if
    your diet comes at the cost of your happiness. xoxo Anyhow just wanted to say thanks
    for your website. Stuff like this allow me to stay on track
    and helps keep me from being miserable. I am hoping that you continue
    to grow, along with can discover it! Fantastic luck and thanks .
    That is all GREAT. Been doing my best to attempt to do quality research,
    so things like this helps. Anyone else think that the biggest issue people have with weight reduction comes from them not putting in the job?

    Like I do you want to start losing weight ASAP, but you have to be inclined to
    do a little research first. I am sorry to say you’re just going
    to have issues if you don’t do your part.

  32. http://portal.do.mrsu.ru/ 5 August, 2020 at 14:41 Reply

    Anyhow just wanted to say. Materials like this helps to keep me out of being miserable and allow me to stay on track.
    I hope that you continue to develop, along with other people that want this can find it!
    Good luck and thanks again. Although I’m experimenting with trying to put my
    own spin on it Anyhow, I love keto so far. It is essential to be flexible with your daily diet, even when you’re locked into
    something like”keeping carbs low”. I want to shed weight,
    however I do not wish to be the person eating out that orders something odd the menu, or even nothing at all off.

    It’s just flat out not worth it if you ask me if your diet comes at the cost of your happiness.
    This is GREAT. Been doing my best to attempt to do quality study, so things like this helps.

    Anyone else believe the biggest problem people have with weight loss comes from them not putting in the work?
    You wish to begin losing weight ASAP like I
    get, however you have to be inclined to do a little research first.
    I am sorry to say you are just likely going to have problems if you do
    not do your part. xoxo

Leave a reply