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Home›Yoga›Category: "Poses"

Poses

Yoga Poses

  • Mountain Pose - Tadasana

    Poses, Standing Yoga Poses
    April 29, 2017
    by Kirsty Jackson
    Mountain Pose - Tadasana- Information Tadasana is a standing pose Tadasana is the fundamental, basic standing position from which we can uncover the foundations of all of the standing postures. ...
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  • Eagle pose, yoga, garudasana

    Eagle pose Pose - Garudasana

    Balance Yoga Poses, Yoga
    April 27, 2017
    by Kirsty Jackson
    Eagle pose Pose - Garudasana - Information Garuda is the mythic king of the birds, the vehicle of Hindu god Vishnu throughout the celestial realms. He appears in both Hindu ...
    Read More
  • Utthita Trikonasana- Extended Triangle pose

    Extended Triangle Pose - Utthita Trikonasana

    Poses, Standing Yoga Poses
    November 11, 2016
    by Kirsty Jackson
    Extended Triangle Pose - Utthita Trikonasana - Information Utthita= extended Tri= 3 Kona = angle Trikonasana= 3 angle pose Balancing posture- allows the energy to be evenly distributed in the ...
    Read More
  • 9.3

    Warrior Two - Virabhadrasana II

    Poses, Standing Yoga Poses
    November 6, 2016
    by Steve
    Warrior Two - Virabhadrasana II - Information My mantra for this pose is 'Look to the future, learn from the past, live in the present'. Warrior Two is a dynamic ...
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  • 7.6

    Locust Pose - Salabaasana

    Backbend Yoga Poses, Poses, Yoga
    May 31, 2016
    by Anna Hayden
    Locust - Information This is a great pose for strengthening and toning the lower back muscles. There are many variations for this pose to suit all levels of students as ...
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  • 10

    Corpse Pose - Savasana

    Poses, Restorative Poses, Yoga
    May 19, 2016
    by Rebecca Bibby
    Information - Savasana or Corpse Pose Savasana or Corpse Pose is usually done at the end of class. It can also be done on its own.  Savasana or Corpse Pose is ...
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  • 8.5

    Sun Salutation - Surya Namaskara

    Backbend Yoga Poses, Forward Bend Yoga Poses, Poses, Standing Yoga Poses, Yoga
    May 19, 2016
    by Anna Hayden
    Sun Salutation - Information The Raja of Aundh, Maharashtra, India (1909-1947) popularized this sequence by making it mandatory to school curriculum and encouraged all to perform it daily. The sequence ...
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  • 7.7

    Cobra Pose - Bujangasana

    Backbend Yoga Poses, Poses
    May 19, 2016
    by Anna Hayden
      Cobra Pose - Information A wonderful back bend to help improve the flexibility of the upper spine and also stretch out the muscles across the chest. Poses such as ...
    Read More
  • 7.8

    Fish Pose - Matsyasana

    Backbend Yoga Poses, Poses, Yoga
    May 19, 2016
    by Anna Hayden
    Fish Pose - Information The complimentary counter pose to Sarvangasana. This pose stretches the thyroid fully with a beautifully arched spine following the compression of the throat and thyroid gland ...
    Read More
  • 8.8

    Plank Pose - Phalakasana/Kumbhakasana

    Arm Balance Poses, Core Strength Yoga Poses, Poses, Uncategorized, Yoga
    May 2, 2016
    by Steve
    Plank Pose - Information I think I must be one of the few that just LOVE plank pose! I love everything about it but especially how you can feel whilst ...
    Read More
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