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Yin Yoga Guide 2021
In 2010 I seriously injured my back by slipping 4 discs. I don't take pain killers so things were tough. I tried so many different ... -
The world of yoga...what is yoga?
Yoga is the practice of a set of postures and breathing exercises that aim to bring physical and mental well-being. This ancient art of living ... -
Moksha - Liberation from suffering
Mokhsa means to be free from suffering, and to no longer be part of the reincarnation cycle. It is in essence what some called Nirvana, ... -
The Depth of Experience.
experience: The apprehension of an object, thought, or emotion through the senses or mind. Everyday we are subjected to many different inputs from sounds, colours, ... -
Why I Love Gas Lighting
By Lauren Cooney I don't really love gaslighting. That would be bonkers. Nevertheless, this is a passionate and personal reclamation of the word and its ... -
WHY WE NEED TO GAIN AWARENESS?
It is said “life goes faster than you think”. How fast do you think it goes? We do overthink, we worry about the past, about ... -
This workbook that can lead to fundamental change to your life within one week.
Neuroplasticity – Rewiring in Response to Experience "One form of neuroplasticity is involved in learning and memory -- a fundamental form of human cognition ... -
Counterpose to create balance in the body, mind and spirit
Dictionary definitions of counterpose include; to set in contrast, opposition, or balance; to contrast with equal weight or force or to place in opposition, contrast, ... -
Can I Really Lose Weight by Taking Up Yoga?
A lot of times, you might wonder if you can lose weight by taking up yoga. Yoga might seem so non energetic unlike lifting weights ... -
Mountain Pose - Tadasana
Mountain Pose - Tadasana- Information Tadasana is a standing pose Tadasana is the fundamental, basic standing position from which we can uncover the foundations of ...
