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Why Hugging is Good For Your Health
According to a study published in Biological Psychology, regular hugs result in lower blood pressure and more oxytocin in the body. Studies have also shown ... -
Is Hypnotherapy Good For Anxiety?
Hypnotherapy is an effective way to help people overcome anxiety problems. This therapy uses a natural state of hypnosis to help a person feel more ... -
What Yoga Asanas Are Good For Bad Backs?
One of the best ways to improve your back health is through yoga. It builds core stability and helps you breathe better. It is also ... -
What is the Ultimate Goal of Yoga Meditation?
What is the Ultimate Goal of Yoga Meditation? The ultimate goal of yoga meditation is moksha. It is the state of enlightened awareness. In other ... -
How Ayurveda Can Help You Cope With Loneliness
How Ayurveda Can Help You Cope With Loneliness Physical symptoms of loneliness are more common than you might think. These include chest pain, indigestion, and ... -
How Do You Lose Weight Using Yoga?
How Do You Lose Weight Using Yoga? Yoga is a good way to lose weight, but how exactly does it work? Some forms of yoga ... -
Standing Yoga Poses and Asanas
Standing Yoga Poses and Asanas Standing yoga poses are those postures in which the body is more or less upright. They are a characteristic of ... -
What does it mean to eat an Alkaline Diet
When there’s a large acid load in your diet, your body neutralizes these acids by leaching alkaline minerals (calcium and magnesium) from your teeth, bones, ... -
Best 5 yoga Poses for Losing Weight
Yoga is a physical, mental, and relaxing exercise that you can practice at home in the greatest calm. With regular and disciplined daily practice, even ... -
Yin Yoga Guide 2021
In 2010 I seriously injured my back by slipping 4 discs. I don't take pain killers so things were tough. I tried so many different ...
