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Patanjalis yoga sutras- The yamas and the niyamas and their relevance to everyday life Part ...
In part 1 a brief introduction to the yamas was given, in part 2 we will began to look at the individual yamas and how ... -
Insights Tantra as Awareness
My fingers feel alive, they are tingling and buzzing with aliveness. My hands woke up, as did my entire body. I have been living in ... -
Insights from a Tantra Workshop
Tantra, most people think it is Sex. Well that's certainly a part of it, like your foot is a part of your body. Lets face ... -
Insights into Tantra Massage
Today is the birthday of Ganesh (at the time of writing this), the remover of obstacles in our lives and these last few days have ... -
Breath to enlightenment- The nadis, Nadi Shodana and the awakening of higher consciousness
The nadis, in traditional Indian medicine and spiritual science, are channels which are said to carry the energies of the physical body, the subtle body ... -
Patanjalis yoga sutras- The yamas and the niyamas and their relevance to everyday life Part ...
In part 1 a brief introduction to the yamas was given, in part 2 we will begin to look at the individual yamas and how ... -
Patanjalis yoga sutras- The yamas and the niyamas and their relevance to everyday life Part ...
Patanjali’s yoga sutras contain simple advice for living a useful and fulfilling life and could be considered as a kind of self help manual to ... -
The bandhas- developing strength from the inside out
So just what are the bandhas? No doubt you’ve heard them mentioned many times in class yet for many they can be a difficult concept ... -
Strength and flexibility in yoga
Effective asana practice arises when there is a balance between building strength and flexibility. Flexibility without strength is ineffective as is strength without flexibility. Both ... -
Why yoga is great for creativity
Creativity rises up from the soul, it drives us to thought, movement, action. Creativity is one of the many gifts of being alive. No matter ...
