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Patanjalis yoga sutras- The yamas and the niyamas and their relevance to everyday life Part ...
Patanjali’s yoga sutras contain simple advice for living a useful and fulfilling life and could be considered as a kind of self help manual to assist us both in our ... -
The bandhas- developing strength from the inside out
So just what are the bandhas? No doubt you’ve heard them mentioned many times in class yet for many they can be a difficult concept to grasp yet the practice ... -
The Kleshas Part 2 - The Practice of Overcoming the Kleshas
Understanding Prakriti and Purusha Since the kleshas are created by a persistent error in our thinking, at root mistaking Prakriti for Purusha or attributing the essential characteristics of Purusha to ... -
The Kleshas Part 1 - Obstacles to our Spiritual Growth
The five kleshas are considered to be afflictions, pain bearing obstacles that assail the mind. They are described by Patanjali in chapter 2 of the yoga sutras along with a methodology ... -
Ujjayi Breath
What is the ujjayi breath? The ujjayi breath (ooh-JAH-yee) is translated as the victorious breath. It allows us to breathe in a controlled manner. It is a deep sonorous sound ... -
Breath - Embracing The Gift of Life
Too often in our busy lives we get caught up making choices based on our past experiences or worrying about our future. This leaves little time to embrace the present ... -
Lessons following 45 years on Earth
I have now circumnavigated the sun 45 times. What a hoot, while at the same time what a messed up car crash it was too. I’ve been to hell and back ... -
Understand More About Opening Of the Third Eye
Your Third Eye is your sixth sense, a power to see the potential; and you can develop it better to gain a refined sense of consciousness. Systematic and deep breathing ... -
Spiritual Practices to Transform Your Life
At some point in your life, you must have suffered from anger, anxiety, and stress; and even though they might have helped you mature as a person, it is known ... -
Steps To Enhance Spiritual Awareness
Reality is defined as a creation of consciousness that can be further divided into emotions, moods, behavior, perceptions, social interactions and cognition with biology and nature. As there is constant ...
