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What Is The Magic Number For Your Effective Social Circle
Why do we want an effective social circle? Like primates human beings thrive from social interaction. The complexities of these connections has a bearing on our well being and more ... -
Neuroplasticity - Ignoring Negative Patterns and Creating Positive Templates
I have struggled for years with issues around abandonment. It has been my focus for many years to try to rid myself of the negative patterns that seem to surface ... -
Re-Programming Your Brain To Stay Positive
Have you ever wondered why many relationships end with time? Is there any reason why most people focus on other people’s imperfections all the time? Why do we stop looking ... -
Can Yoga Help Me Lose Weight?
Can Yoga help me lose weight? The only way to shed excess fat is through strenuous, vigorous, and sweaty routines six days a week. You should burn calories non-stop so ... -
How to Lose Weight Fast with Yoga
How to Lose weight fast with yoga Everybody knows that yoga helps you lose weight, but can it provide immediate results? Yes. Certain postures can work like magic, and you ... -
Are Sulphites in Your Food Killing You?
Sulphites are in a whole range of foods these days from soup to tea. So what is this substance and why is it in our food? Sulphites are actually inorganic ... -
Is Kombucha Really the Elixir of Life?
What is that fizzy brown drink the guy across the café is so smugly sipping? It’s not coffee (so boring) it’s not a Chai Latte (so passé) it’s Kombucha and ... -
How To Take Your Yoga Practice With You Everywhere
Bring Awareness to Your Body Yoga is not something we could easily we could slip into our every day lives. The asanas cause us to become aware of our bodies. it ...
