How To Take Your Yoga Practice With You Everywhere

Bring Awareness to Your Body

Yoga is not something we could easily we could slip into our every day lives.  The asanas cause us to become aware of our bodies.  it is this awareness however that we can bring into our daily routine.  By becoming aware of posture and alignment where ever we are for instance.  Throughout your day you can become aware of your alignment as you sit, walk, lean, and stretch throughout the day.

If you are sitting then be sure your spine is straight.  When you are walking be aware of your posture.  If you have to lean over to get something be aware and correct any over straining.  If you have to stretch up to reach something on a shelf be aware of your breath as you do it.  Become conscious of your movement and correct yourself if you are hunching your shoulders, or arching your back in a negative way.

The more you become aware of your bad posture habits the more you will learn how to release the tension and relax those parts of your body that you are more inclined to mistreat.

Become Aware of Your Breath

Our breath is the one thing we need constantly to remain alive, yet outside of yoga class we rarely notice it. During the day, check in with yourself and become aware of your breath the same way you do during yoga class.

Be aware of how fast you are drawing air into your body and how deep each breath is, as this can be a good indicator of how stressed you are. By becoming aware of our breath we are able to control it, which will in turn relax our body and mind. In particular, whenever uncomfortable sensations, emotions, or situations arise be  sure to take deep breaths , as breathing through uncomfortable feelings allows us to relax.  Try starting the day by taking a few long and deep breaths.

Take Some Time To Nurture Yourself

In our busy world, practicing yoga gives us a much needed time to become aware and nurture ourselves. When we are in this space, we allow ourselves to relax and generate all of the strength we need. Take time during your day to think about you.  Become aware of your thoughts and feelings.  Concentrate on your best values.  Think about how far you have come on your journey.  Give yourself gratitude.  Some days wake early and do a powerful yoga pose and empower yourself.  At night do an intimate yoga sequence and bring your attention to yourself and the love that you are feeling for yourself.

Be inventive with these 3 steps and do whatever works for you.


  1. Oren 17 May, 2020 at 06:46 Reply

    I truly love your site.. Pleasant colors & theme.
    Did you make this amazing site yourself? Please reply
    back as I’m attempting to create my very own blog and would
    like to find out where you got this from or exactly what the theme is called.


  2. desi indian deals 31 May, 2020 at 06:26 Reply

    Having read this I believed it was very enlightening.
    I appreciate you taking the time and effort to put this article together.
    I once again find myself personally spending a significant amount of time both reading and commenting.
    But so what, it was still worth it!

  3. Marseille Kite 6 June, 2020 at 22:50 Reply

    My developer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress
    on numerous websites for about a year and am concerned about switching to another platform.
    I have heard great things about
    Is there a way I can transfer all my wordpress posts into it?
    Any help would be greatly appreciated!

  4. Donald 8 June, 2020 at 07:57 Reply

    Hi, i think that i saw you visited my web site thus i came to “return the
    favor”.I am attempting to find things to improve my website!I suppose its ok to use
    some of your ideas!!

  5. adult seo expert 10 June, 2020 at 00:15 Reply

    I’m extremely inspired along with your writing skills as smartly as with
    the structure for your blog. Is that this
    a paid subject or did you modify it your self?
    Either way keep up the nice quality writing, it is rare to peer a great weblog
    like this one today..

  6. g come 19 June, 2020 at 22:39 Reply

    Hi! Would you mind if I share your blog with my myspace group?
    There’s a lot of folks that I think would really enjoy your content.
    Please let me know. Many thanks

  7. use g 20 June, 2020 at 02:15 Reply

    What i do not understood is in truth how you’re no longer really a lot more smartly-appreciated than you may be right now.
    You are very intelligent. You realize therefore significantly in terms of this matter, produced
    me in my view imagine it from so many varied angles.
    Its like women and men don’t seem to be fascinated until it’s something to accomplish with Woman gaga!
    Your own stuffs great. At all times deal with it up!

  8. g think 21 June, 2020 at 03:04 Reply

    I delight in, lead to I found exactly what I used to be looking for.
    You have ended my 4 day long hunt! God Bless you man. Have a nice day.

  9. so g 21 June, 2020 at 11:30 Reply

    I am now not positive where you’re getting your information, but great topic.
    I must spend a while studying more or working out more. Thanks
    for excellent info I was in search of this information for my mission.

  10. thing g 21 June, 2020 at 17:03 Reply

    Thank you, I’ve just been searching for information approximately
    this topic for ages and yours is the best
    I have found out till now. However, what about the conclusion? Are you positive concerning the

  11. zebre01 23 June, 2020 at 05:10 Reply

    I will right away grasp your rss feed as I can’t to find your e-mail subscription hyperlink or newsletter service.
    Do you’ve any? Please permit me recognise
    in order that I may subscribe. Thanks.

    Visit my site; zebre01

  12. deepnude 23 June, 2020 at 22:15 Reply

    I absolutely love your blog and find nearly all of your post’s to be what precisely I’m looking
    for. Do you offer guest writers to write content to suit your needs?

    I wouldn’t mind publishing a post or elaborating on some of the subjects you write related to
    here. Again, awesome site!

    Here is my webpage … deepnude

  13. 26 June, 2020 at 15:10 Reply

    Hmm it appears like your blog ate my first comment
    (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog.

    I too am an aspiring blog writer but I’m still new to
    the whole thing. Do you have any tips and
    hints for inexperienced blog writers? I’d certainly appreciate it.

  14. cbd oil that works 2020 29 June, 2020 at 02:57 Reply

    hello there and thank you for your information – I’ve definitely
    picked up anything new from right here. I did however expertise some technical issues using this web site, since I experienced to reload
    the site lots of times previous to I could get it to load properly.
    I had been wondering if your web host is OK? Not that I’m complaining,
    but slow loading instances times will often affect your placement in google and can damage your quality score if ads and marketing
    with Adwords. Anyway I am adding this RSS to my email and can look out for a lot more of your respective fascinating content.
    Ensure that you update this again very soon.

  15. italia forex 4 July, 2020 at 02:51 Reply

    It is actually a nice and useful piece of info.

    I am happy that you simply shared this helpful info with us.
    Please keep us informed like this. Thank you for sharing.

  16. bokep janda muda 4 July, 2020 at 21:04 Reply

    My partner and I stumbled over here from a different web page and thought I should check
    things out. I like what I see so now i’m following you. Look forward to going over your web page yet again.

  17. Armando 5 July, 2020 at 00:07 Reply

    fantastic issues altogether, you just won a logo new reader.

    What may you recommend in regards to your publish that you just made a few days ago?
    Any certain?

Leave a reply