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Breath – Embracing The Gift of Life
Too often in our busy lives we get caught up making choices based on our past experiences or worrying about our future. This leaves little ... -
The Benefits of Yoga
Mukunda Stiles in Structural Yoga Therapy writes “The benefits of yoga are tremendous” I quite agree, in fact, the benefits of yoga asana are so ... -
9.3
Warrior Two – Virabhadrasana II
Warrior Two – Virabhadrasana II – Information My mantra for this pose is ‘Look to the future, learn from the past, live in the present’. ... -
Why it’s time to end the Battle of the Sexes
“That’s because you’re a man and can only think of one thing at a time”, a response I got from a female friend recently. I ... -
7.6
Locust Pose – Salabaasana
Locust – Information This is a great pose for strengthening and toning the lower back muscles. There are many variations for this pose to suit ... -
10
Corpse Pose – Savasana on the Best Yoga Mats
Information – Savasana or Corpse Pose Savasana or Corpse Pose is usually done at the end of class. It can also be done on its ... -
8.5
Sun Salutation – Surya Namaskara
Sun Salutation – Information The Raja of Aundh, Maharashtra, India (1909-1947) popularized this sequence by making it mandatory to school curriculum and encouraged all to ... -
7.7
Cobra Pose – Bujangasana
Cobra Pose – Information A wonderful back bend to help improve the flexibility of the upper spine and also stretch out the muscles across ... -
7.8
Fish Pose – Matsyasana
Fish Pose – Information The complimentary counter pose to Sarvangasana. This pose stretches the thyroid fully with a beautifully arched spine following the compression of ... -
Hip Flexibility & Yoga Baby TV
In another lifetime I made a series of yoga videos, called Yoga Baby TV. I began when my son was just six weeks old, raising ...
