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Best 5 yoga Poses for Losing Weight
Yoga is a physical, mental, and relaxing exercise that you can practice at home in the greatest calm. With regular and disciplined daily practice, even 15-minute sessions are enough to ... -
Yin Yoga Guide 2021
In 2010 I seriously injured my back by slipping 4 discs. I don’t take pain killers so things were tough. I tried so many different things to relieve the pain ... -
The world of yoga…what is yoga?
Yoga is the practice of a set of postures and breathing exercises that aim to bring physical and mental well-being. This ancient art of living as explained in the texts ... -
Moksha – Liberation from suffering
Mokhsa means to be free from suffering, and to no longer be part of the reincarnation cycle. It is in essence what some called Nirvana, which leads to an enlightened ... -
The Depth of Experience.
experience: The apprehension of an object, thought, or emotion through the senses or mind. Everyday we are subjected to many different inputs from sounds, colours, thoughts, feelings, touch, and many ... -
Why I Love Gas Lighting
By Lauren Cooney I don’t really love gaslighting. That would be bonkers. Nevertheless, this is a passionate and personal reclamation of the word and its meaning, so we can understand ... -
This workbook that can lead to fundamental change to your life within one week.
Neuroplasticity – Rewiring in Response to Experience “One form of neuroplasticity is involved in learning and memory — a fundamental form of human cognition — but then there are ... -
Can I Really Lose Weight by Taking Up Yoga?
A lot of times, you might wonder if you can lose weight by taking up yoga. Yoga might seem so non energetic unlike lifting weights and other exercises one can ... -
10 Amazing Things You Should Do To Transform Your Life and be Happy
Life has a way of messing with us. It can leave us anxious and insecure or just lost, not knowing which direction to take. Our childhoods are the key factor ... -
Why yoga is great for creativity
Creativity rises up from the soul, it drives us to thought, movement, action. Creativity is one of the many gifts of being alive. No matter how creative we see ourselves, ...
