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The Benefits of Yoga
Mukunda Stiles in Structural Yoga Therapy writes “The benefits of yoga are tremendous” I quite agree, in fact, the benefits of yoga asana are so ... -
9.3
Warrior Two - Virabhadrasana II
Warrior Two - Virabhadrasana II - Information My mantra for this pose is 'Look to the future, learn from the past, live in the present'. ... -
Why it's time to end the Battle of the Sexes
"That's because you're a man and can only think of one thing at a time", a response I got from a female friend recently. I ... -
7.6
Locust Pose - Salabaasana
Locust - Information This is a great pose for strengthening and toning the lower back muscles. There are many variations for this pose to suit ... -
10
Corpse Pose - Savasana on the Best Yoga Mats
Information - Savasana or Corpse Pose Savasana or Corpse Pose is usually done at the end of class. It can also be done on its ... -
8.5
Sun Salutation - Surya Namaskara
Sun Salutation - Information The Raja of Aundh, Maharashtra, India (1909-1947) popularized this sequence by making it mandatory to school curriculum and encouraged all to ... -
7.7
Cobra Pose - Bujangasana
Cobra Pose - Information A wonderful back bend to help improve the flexibility of the upper spine and also stretch out the muscles across ... -
7.8
Fish Pose - Matsyasana
Fish Pose - Information The complimentary counter pose to Sarvangasana. This pose stretches the thyroid fully with a beautifully arched spine following the compression of ... -
Hip Flexibility & Yoga Baby TV
In another lifetime I made a series of yoga videos, called Yoga Baby TV. I began when my son was just six weeks old, raising ... -
7.5
Vegan Classic Black Heel
Vegan Classic Black Heel - Our Review This cute shoe offering is from BHS. Now I must admit, I don't usually buy my shoes from ...
