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  • Alkaline diet
    Food and Diet, Health
    April 26, 2021
    by Steve

    What does it mean to eat an Alkaline Diet

    When there’s a large acid load in your diet, your body neutralizes these acids by leaching alkaline minerals (calcium and magnesium) from your teeth, bones, ...
    Read More
  • Yoga to lose weight
    losing weight, Yoga
    January 19, 2021
    by Steve

    Best 5 yoga Poses for Losing Weight

    Yoga is a physical, mental, and relaxing exercise that you can practice at home in the greatest calm. With regular and disciplined daily practice, even ...
    Read More
  • Yin Yoga
    Restorative Poses, Yoga
    January 13, 2021
    by Steve

    Yin Yoga Guide 2021

    In 2010 I seriously injured my back by slipping 4 discs. I don't take pain killers so things were tough. I tried so many different ...
    Read More
  • What is yoga
    Yoga
    January 12, 2021
    by Steve

    The world of yoga...what is yoga?

    Yoga is the practice of a set of postures and breathing exercises that aim to bring physical and mental well-being. This ancient art of living ...
    Read More
  • Moksha
    Meditation, Spiritual Practice, Yoga
    January 5, 2021
    by Steve

    Moksha - Liberation from suffering

    Mokhsa means to be free from suffering, and to no longer be part of the reincarnation cycle. It is in essence what some called Nirvana, ...
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  • NLP Processes
    Meditation, Personal Development
    January 1, 2021
    by Steve

    The Depth of Experience.

    experience: The apprehension of an object, thought, or emotion through the senses or mind. Everyday we are subjected to many different inputs from sounds, colours, ...
    Read More
  • Gas Lighting
    Yoga
    June 1, 2020
    by Steve

    Why I Love Gas Lighting

    By Lauren Cooney I don't really love gaslighting. That would be bonkers. Nevertheless, this is a passionate and personal reclamation of the word and its ...
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  • Yoga
    March 29, 2020
    by Paula Paz

    WHY WE NEED TO GAIN AWARENESS?

    It is said “life goes faster than you think”.  How fast do you think it goes? We do overthink, we worry about the past, about ...
    Read More
  • Beliefs, Health, Holistic Therapies, Life style, losing weight, Personal Development
    October 12, 2019
    by Steve

    This workbook that can lead to fundamental change to your life within one week.

    Neuroplasticity – Rewiring in Response to Experience   "One form of neuroplasticity is involved in learning and memory -- a fundamental form of human cognition ...
    Read More
  • yoga, restorative
    Yoga
    January 27, 2018
    by Kirsty Jackson

    Counterpose to create balance in the body, mind and spirit

    Dictionary definitions of counterpose include; to set in contrast, opposition, or balance; to contrast with equal weight or force or to place in opposition, contrast, ...
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  • High Vibration

    Elevating Your Vibration: A Guide to Positive Energy

    Life style, Spiritual Practice
    October 3, 2023
  • The Five Fundamental Causes of Human Suffering

    Spiritual Practice
    December 10, 2021
  • Healing with Gratitude

    Promoting Self Healing With Gratitude

    Spiritual Practice
    November 29, 2021
  • conscious sexuality

    What is Conscious Sexuality?

    Spiritual Practice
    November 29, 2021
  • Moksha

    Moksha - Liberation from suffering

    Meditation, Spiritual Practice, Yoga
    January 5, 2021
  • Interview with Natural Body Intelligence: Unlocking the Wisdom of the Body

    Business Spotlight
    March 8, 2025
  • The Best Hot Yoga Clothing to Keep You Cool and Comfortable During Sweaty Sessions

    Apparel
    March 8, 2025
  • Dangers of yoga

    Exploring the Potential Dangers of Yoga

    Yoga
    December 22, 2023
  • Yoga for Stress

    Yoga for Stress Relief at Home

    Yoga
    November 16, 2023
  • Meditation in Yoga

    Do I Need Insurance to Run Classes as a Yoga Teacher?

    Yoga
    November 5, 2023
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