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Ujjayi Breath
What is the ujjayi breath? The ujjayi breath (ooh-JAH-yee) is translated as the victorious breath. It allows us to breathe in a controlled manner. It is a deep sonorous sound ... -
Breath - Embracing The Gift of Life
Too often in our busy lives we get caught up making choices based on our past experiences or worrying about our future. This leaves little time to embrace the present ... -
Understand More About Opening Of the Third Eye
Your Third Eye is your sixth sense, a power to see the potential; and you can develop it better to gain a refined sense of consciousness. Systematic and deep breathing ... -
How To Reduce Anxiety With Meditation And Yoga
Most women have anxiety issues as they have busy lives and juggle too many roles to get the perfect outcome. They rush through tasks to get as much done as ...
