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Poses

Yoga Poses

  • 5 Yoga Poses That Help the Body Detox

    Health, Poses, Yoga
    August 29, 2023
    by Steve
    Introduction In today's world, our bodies are constantly exposed to pollutants, processed foods, and stress, which can leave us feeling sluggish and in need of a detox. Yoga, with its ...
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  • Forward fold, paschimottanasana

    What Yoga Asanas Are Good For Bad Backs?

    Restorative Poses
    November 25, 2021
    by Steve
    One of the best ways to improve your back health is through yoga. It builds core stability and helps you breathe better. It is also very gentle and can be ...
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  • Standing Yoga Poses and Asanas

    Standing Yoga Poses
    November 18, 2021
    by Steve
    Standing Yoga Poses and Asanas Standing yoga poses are those postures in which the body is more or less upright. They are a characteristic of modern yoga and have become ...
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  • Yin Yoga

    Yin Yoga Guide 2021

    Restorative Poses, Yoga
    January 13, 2021
    by Steve
    In 2010 I seriously injured my back by slipping 4 discs. I don't take pain killers so things were tough. I tried so many different things to relieve the pain ...
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  • Mountain Pose - Tadasana

    Poses, Standing Yoga Poses
    April 29, 2017
    by Kirsty Jackson
    Mountain Pose - Tadasana- Information Tadasana is a standing pose Tadasana is the fundamental, basic standing position from which we can uncover the foundations of all of the standing postures. ...
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  • Eagle pose, yoga, garudasana

    Eagle pose Pose - Garudasana

    Balance Yoga Poses, Yoga
    April 27, 2017
    by Kirsty Jackson
    Eagle pose Pose - Garudasana - Information Garuda is the mythic king of the birds, the vehicle of Hindu god Vishnu throughout the celestial realms. He appears in both Hindu ...
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  • Utthita Trikonasana- Extended Triangle pose

    Extended Triangle Pose - Utthita Trikonasana

    Poses, Standing Yoga Poses
    November 11, 2016
    by Kirsty Jackson
    Extended Triangle Pose - Utthita Trikonasana - Information Utthita= extended Tri= 3 Kona = angle Trikonasana= 3 angle pose Balancing posture- allows the energy to be evenly distributed in the ...
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  • 9.3

    Warrior Two - Virabhadrasana II

    Poses, Standing Yoga Poses
    November 6, 2016
    by Steve
    Warrior Two - Virabhadrasana II - Information My mantra for this pose is 'Look to the future, learn from the past, live in the present'. Warrior Two is a dynamic ...
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  • 7.6

    Locust Pose - Salabaasana

    Backbend Yoga Poses, Poses, Yoga
    May 31, 2016
    by Anna Hayden
    Locust - Information This is a great pose for strengthening and toning the lower back muscles. There are many variations for this pose to suit all levels of students as ...
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  • 10

    Corpse Pose - Savasana on the Best Yoga Mats

    Poses, Restorative Poses, Yoga
    May 19, 2016
    by Rebecca Bibby
    Information - Savasana or Corpse Pose Savasana or Corpse Pose is usually done at the end of class. It can also be done on its own.  Savasana or Corpse Pose ...
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  • High Vibration

    Elevating Your Vibration: A Guide to Positive Energy

    Life style, Spiritual Practice
    October 3, 2023
  • The Five Fundamental Causes of Human Suffering

    Spiritual Practice
    December 10, 2021
  • Healing with Gratitude

    Promoting Self Healing With Gratitude

    Spiritual Practice
    November 29, 2021
  • conscious sexuality

    What is Conscious Sexuality?

    Spiritual Practice
    November 29, 2021
  • Moksha

    Moksha - Liberation from suffering

    Meditation, Spiritual Practice, Yoga
    January 5, 2021
  • Interview with Natural Body Intelligence: Unlocking the Wisdom of the Body

    Business Spotlight
    March 8, 2025
  • The Best Hot Yoga Clothing to Keep You Cool and Comfortable During Sweaty Sessions

    Apparel
    March 8, 2025
  • Dangers of yoga

    Exploring the Potential Dangers of Yoga

    Yoga
    December 22, 2023
  • Yoga for Stress

    Yoga for Stress Relief at Home

    Yoga
    November 16, 2023
  • Meditation in Yoga

    Do I Need Insurance to Run Classes as a Yoga Teacher?

    Yoga
    November 5, 2023
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