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7.6
Locust Pose – Salabaasana
Locust – Information This is a great pose for strengthening and toning the lower back muscles. There are many variations for this pose to suit all levels of students as ... -
8.5
Sun Salutation – Surya Namaskara
Sun Salutation – Information The Raja of Aundh, Maharashtra, India (1909-1947) popularized this sequence by making it mandatory to school curriculum and encouraged all to perform it daily. The sequence ... -
7.7
Cobra Pose – Bujangasana
Cobra Pose – Information A wonderful back bend to help improve the flexibility of the upper spine and also stretch out the muscles across the chest. Poses such as ... -
7.8
Fish Pose – Matsyasana
Fish Pose – Information The complimentary counter pose to Sarvangasana. This pose stretches the thyroid fully with a beautifully arched spine following the compression of the throat and thyroid gland ...
