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Yoga

  • What is the Ultimate Goal of Yoga Meditation?

    Meditation, Yoga
    November 19, 2021
    by Steve
    What is the Ultimate Goal of Yoga Meditation? The ultimate goal of yoga meditation is moksha. It is the state of enlightened awareness. In other words, it is a realization ...
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  • Standing Yoga Poses and Asanas

    Standing Yoga Poses
    November 18, 2021
    by Steve
    Standing Yoga Poses and Asanas Standing yoga poses are those postures in which the body is more or less upright. They are a characteristic of modern yoga and have become ...
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  • Yoga to lose weight

    Best 5 yoga Poses for Losing Weight

    losing weight, Yoga
    January 19, 2021
    by Steve
    Yoga is a physical, mental, and relaxing exercise that you can practice at home in the greatest calm. With regular and disciplined daily practice, even 15-minute sessions are enough to ...
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  • Yin Yoga

    Yin Yoga Guide 2021

    Restorative Poses, Yoga
    January 13, 2021
    by Steve
    In 2010 I seriously injured my back by slipping 4 discs. I don't take pain killers so things were tough. I tried so many different things to relieve the pain ...
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  • What is yoga

    The world of yoga...what is yoga?

    Yoga
    January 12, 2021
    by Steve
    Yoga is the practice of a set of postures and breathing exercises that aim to bring physical and mental well-being. This ancient art of living as explained in the texts ...
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  • Moksha

    Moksha - Liberation from suffering

    Meditation, Spiritual Practice, Yoga
    January 5, 2021
    by Steve
    Mokhsa means to be free from suffering, and to no longer be part of the reincarnation cycle. It is in essence what some called Nirvana, which leads to an enlightened ...
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  • Gas Lighting

    Why I Love Gas Lighting

    Yoga
    June 1, 2020
    by Steve
    By Lauren Cooney I don't really love gaslighting. That would be bonkers. Nevertheless, this is a passionate and personal reclamation of the word and its meaning, so we can understand ...
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  • WHY WE NEED TO GAIN AWARENESS?

    Yoga
    March 29, 2020
    by Paula Paz
    It is said “life goes faster than you think”.  How fast do you think it goes? We do overthink, we worry about the past, about the “what if…”, we plan ...
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  • yoga, restorative

    Counterpose to create balance in the body, mind and spirit

    Yoga
    January 27, 2018
    by Kirsty Jackson
    Dictionary definitions of counterpose include; to set in contrast, opposition, or balance; to contrast with equal weight or force or to place in opposition, contrast, or equilibrium. The aim of ...
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  • Yoga Poses

    Can I Really Lose Weight by Taking Up Yoga?

    Health, losing weight, Yoga
    September 21, 2017
    by Steve
    A lot of times, you might wonder if you can lose weight by taking up yoga. Yoga might seem so non energetic unlike lifting weights and other exercises one can ...
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  • High Vibration

    Elevating Your Vibration: A Guide to Positive Energy

    Life style, Spiritual Practice
    October 3, 2023
  • The Five Fundamental Causes of Human Suffering

    Spiritual Practice
    December 10, 2021
  • Healing with Gratitude

    Promoting Self Healing With Gratitude

    Spiritual Practice
    November 29, 2021
  • conscious sexuality

    What is Conscious Sexuality?

    Spiritual Practice
    November 29, 2021
  • Moksha

    Moksha - Liberation from suffering

    Meditation, Spiritual Practice, Yoga
    January 5, 2021
  • Interview with Natural Body Intelligence: Unlocking the Wisdom of the Body

    Business Spotlight
    March 8, 2025
  • The Best Hot Yoga Clothing to Keep You Cool and Comfortable During Sweaty Sessions

    Apparel
    March 8, 2025
  • Dangers of yoga

    Exploring the Potential Dangers of Yoga

    Yoga
    December 22, 2023
  • Yoga for Stress

    Yoga for Stress Relief at Home

    Yoga
    November 16, 2023
  • Meditation in Yoga

    Do I Need Insurance to Run Classes as a Yoga Teacher?

    Yoga
    November 5, 2023
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