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8.5
Sun Salutation - Surya Namaskara
Sun Salutation - Information The Raja of Aundh, Maharashtra, India (1909-1947) popularized this sequence by making it mandatory to school curriculum and encouraged all to ... -
7.7
Cobra Pose - Bujangasana
Cobra Pose - Information A wonderful back bend to help improve the flexibility of the upper spine and also stretch out the muscles across ... -
7.9
Warrior Pose (one) - Virabhadrasana
Warrior Pose (one) - Information Don't let the name warrior pose confuse you. There is nothing aggressive about this pose. All yogis are spiritual warriors and so ... -
7.5
Downward Dog - Adho Mukha Svanasana
Downward Dog - Information The downward dog yoga pose is probably one off the most popular and best known of all yoga poses. It is ... -
6.7
Bridge Pose - Setu Bandhasana
Bridge Pose - Information The bridge pose is also know by its Sanskrit name of Setu Bandhasna. The words literally translate to bridge lock. This is a ... -
Crow Pose (Crane Pose) - Bakasana
Crow Pose - Information The crow pose is also know by its Sanskrit name of bakasana. Although bak means crane this pose is more commonly ... -
6.6
Cow Pose - Bitilasana
Cow Pose - Information The cow pose also known by its Sanskrit name of Bitilasana from the word Bitila which means cow. This is a level ...
