In this exclusive interview, we sit down with the founder of Natural Body Intelligence Steve Graham to explore the philosophy behind their work, how it connects with yoga, and how it can transform health and wellbeing.
Q: What is Natural Body Intelligence?
Natural Body Intelligence is about reconnecting with the body’s innate wisdom and allowing it to heal and function optimally. It’s based on the idea that the body knows exactly what it needs when given the right conditions. Through movement, nutrition, fasting, and a deep understanding of natural hygiene, we guide people to unlock their highest potential for health and vitality.
Q: How does Natural Body Intelligence align with yoga?
Yoga is a practice of self-awareness, balance, and alignment—not just physically but mentally and energetically. Natural Body Intelligence complements yoga perfectly because it’s also about tuning in to the body's signals, understanding what it truly needs, and removing obstacles to health. Both practices encourage a state of flow and connection between mind and body.
Q: What inspired you to start Natural Body Intelligence?
My own journey led me here. I was searching for deeper answers to health and vitality beyond conventional wisdom. Through fasting, raw food, and natural hygiene, I discovered a level of energy, clarity, and healing that I had never experienced before. I realised that many people are disconnected from their bodies, following external rules rather than listening to their inner intelligence. That’s why I created this approach—to help others tap into their own body’s wisdom and transform their health naturally.
Q: Can you explain how fasting plays a role in Natural Body Intelligence?
Fasting is one of the most powerful tools for resetting the body and allowing it to heal. When we stop consuming food, the body redirects its energy towards repair, detoxification, and rejuvenation. I guide people through fasting in a way that is safe and aligned with their individual needs. It's not just about not eating; it's about learning how to listen to the body’s signals, preparing properly, and breaking the fast in a way that maximises benefits.
Q: What kind of results do people experience when working with you?
People experience a huge range of benefits—improved digestion, clearer skin, better sleep, more energy, mental clarity, and even deep emotional healing. Many come to me after years of struggling with chronic health issues, and they find that by trusting and supporting their body’s natural processes, they can heal in ways they never thought possible. The most rewarding part is seeing people regain their sense of trust in their own bodies.
Q: Who is Natural Body Intelligence for?
It’s for anyone who wants to experience true health, not just manage symptoms. Whether you’re a yogi looking to deepen your practice, someone struggling with health issues, or simply someone who wants to feel more alive, Natural Body Intelligence can help. It’s not about quick fixes but about understanding and working in harmony with the body's natural design.
Q: How can people start their journey with Natural Body Intelligence?
The best way to start is by becoming aware of how your body responds to food, movement, and rest. I offer coaching, fasting guidance, and courses that help people understand their body’s unique needs. You can reach out to me directly to learn more about how to integrate these principles into your life.
Q: Any final words of wisdom?
Your body is your greatest teacher. It communicates with you constantly, but most of us have been conditioned to ignore it. By reconnecting with Natural Body Intelligence, you can unlock profound levels of health and vitality. Trust your body, give it what it truly needs, and it will reward you in ways you never imagined.
