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8.8
Plank Pose - Phalakasana/Kumbhakasana
Plank Pose - Information I think I must be one of the few that just LOVE plank pose! I love everything about it but especially how you can feel whilst ... -
Crow Pose (Crane Pose) - Bakasana
Crow Pose - Information The crow pose is also know by its Sanskrit name of bakasana. Although bak means crane this pose is more commonly known as the crow pose, ... -
6.6
Cow Pose - Bitilasana
Cow Pose - Information The cow pose also known by its Sanskrit name of Bitilasana from the word Bitila which means cow. This is a level 1 yoga pose and is ... -
Cat Pose - Cat Stretch - Marjaryasana
Cat Pose - Information The cat pose is also known by its Sanskrit name of Marjaryasana from the word marjari which means cat. It is a level 1 pose and is ...
