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The Benefits of Yoga
Mukunda Stiles in Structural Yoga Therapy writes “The benefits of yoga are tremendous” I quite agree, in fact, the benefits of yoga asana are so great and so diverse it ... -
9.3
Warrior Two - Virabhadrasana II
Warrior Two - Virabhadrasana II - Information My mantra for this pose is 'Look to the future, learn from the past, live in the present'. Warrior Two is a dynamic ... -
7.6
Locust Pose - Salabaasana
Locust - Information This is a great pose for strengthening and toning the lower back muscles. There are many variations for this pose to suit all levels of students as ... -
10
Corpse Pose - Savasana on the Best Yoga Mats
Information - Savasana or Corpse Pose Savasana or Corpse Pose is usually done at the end of class. It can also be done on its own. Savasana or Corpse Pose ... -
8.5
Sun Salutation - Surya Namaskara
Sun Salutation - Information The Raja of Aundh, Maharashtra, India (1909-1947) popularized this sequence by making it mandatory to school curriculum and encouraged all to perform it daily. The sequence ... -
7.7
Cobra Pose - Bujangasana
Cobra Pose - Information A wonderful back bend to help improve the flexibility of the upper spine and also stretch out the muscles across the chest. Poses such as ... -
7.8
Fish Pose - Matsyasana
Fish Pose - Information The complimentary counter pose to Sarvangasana. This pose stretches the thyroid fully with a beautifully arched spine following the compression of the throat and thyroid gland ... -
Hip Flexibility & Yoga Baby TV
In another lifetime I made a series of yoga videos, called Yoga Baby TV. I began when my son was just six weeks old, raising awareness of how yoga can ... -
8.8
Plank Pose - Phalakasana/Kumbhakasana
Plank Pose - Information I think I must be one of the few that just LOVE plank pose! I love everything about it but especially how you can feel whilst ... -
9
Crow Pose - Bakasana
Crow Pose - Information There are different variations of Crow Pose and I giggle a little to myself when I see strict instructions for this one as let me tell ...
