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Patanjalis yoga sutras- The yamas and the niyamas and their relevance to everyday life Part ...
In part 1 a brief introduction to the yamas was given, in part 2 we will begin to look at the individual yamas and how they apply in day to ... -
Patanjalis yoga sutras- The yamas and the niyamas and their relevance to everyday life Part ...
Patanjali’s yoga sutras contain simple advice for living a useful and fulfilling life and could be considered as a kind of self help manual to assist us both in our ... -
Strength and flexibility in yoga
Effective asana practice arises when there is a balance between building strength and flexibility. Flexibility without strength is ineffective as is strength without flexibility. Both are mutually supportive. Any structure ... -
8.8
Plank Pose - Phalakasana/Kumbhakasana
Plank Pose - Information I think I must be one of the few that just LOVE plank pose! I love everything about it but especially how you can feel whilst ...
