Monthly Archives: May 2016
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Locust - Information This is a great pose for strengthening and toning the lower back muscles. There are many variations for this pose to suit ...
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Information - Savasana or Corpse Pose Savasana or Corpse Pose is usually done at the end of class. It can also be done on its own. ...
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Sun Salutation - Information The Raja of Aundh, Maharashtra, India (1909-1947) popularized this sequence by making it mandatory to school curriculum and encouraged all to ...
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Cobra Pose - Information A wonderful back bend to help improve the flexibility of the upper spine and also stretch out the muscles across ...
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Fish Pose - Information The complimentary counter pose to Sarvangasana. This pose stretches the thyroid fully with a beautifully arched spine following the compression of ...
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In another lifetime I made a series of yoga videos, called Yoga Baby TV. I began when my son was just six weeks old, raising ...
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Vegan Classic Black Heel - Our Review This cute shoe offering is from BHS. Now I must admit, I don't usually buy my shoes from ...
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Arrghhh. This is why I shouldn't write for blogs! I thought I'd review these vegan canvas pumps as I just love them. As a woman ...
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Plank Pose - Information I think I must be one of the few that just LOVE plank pose! I love everything about it but especially ...
