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Home›2016›November

Monthly Archives: November 2016

  • strength and flexibility yoga
    Health, Uncategorized, Yoga
    November 18, 2016
    by Kirsty Jackson

    Strength and flexibility in yoga

    Effective asana practice arises when there is a balance between building strength and flexibility. Flexibility without strength is ineffective as is strength without flexibility. Both ...
    Read More
  • Life style, Personal Development
    November 15, 2016
    by Steve

    Why yoga is great for creativity

    Creativity rises up from the soul, it drives us to thought, movement, action. Creativity is one of the many gifts of being alive. No matter ...
    Read More
  • Utthita Trikonasana- Extended Triangle pose
    Poses, Standing Yoga Poses
    November 11, 2016
    by Kirsty Jackson

    Extended Triangle Pose - Utthita Trikonasana

    Extended Triangle Pose - Utthita Trikonasana - Information Utthita= extended Tri= 3 Kona = angle Trikonasana= 3 angle pose Balancing posture- allows the energy to ...
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  • The Kleshas
    Beliefs, Meditation, Spiritual Practice
    November 11, 2016
    by Kirsty Jackson

    The Kleshas Part 2 - The Practice of Overcoming the Kleshas

    Understanding Prakriti and Purusha Since the kleshas are created by a persistent error in our thinking, at root mistaking Prakriti for Purusha or attributing the ...
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  • The Kleshas
    Beliefs, Meditation, Spiritual Practice
    November 11, 2016
    by Kirsty Jackson

    The Kleshas Part 1 - Obstacles to our Spiritual Growth

    The five kleshas are considered to be afflictions, pain bearing obstacles that assail the mind. They are described by Patanjali in chapter 2 of the yoga ...
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  • Even More About Yoga
    Meditation, Spiritual Practice
    November 10, 2016
    by Kirsty Jackson

    Ujjayi Breath

    What is the ujjayi breath? The ujjayi breath (ooh-JAH-yee) is translated as the victorious breath. It allows us to breathe in a controlled manner. It ...
    Read More
  • Breath Meditation
    Meditation, Spiritual Practice
    November 10, 2016
    by Kirsty Jackson

    Breath - Embracing The Gift of Life

    Too often in our busy lives we get caught up making choices based on our past experiences or worrying about our future. This leaves little ...
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  • The benefits of yoga
    Yoga
    November 8, 2016
    by Kirsty Jackson

    The Benefits of Yoga

    Mukunda Stiles in Structural Yoga Therapy writes “The benefits of yoga are tremendous” I quite agree, in fact, the benefits of yoga asana are so ...
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  • 9.3
    Poses, Standing Yoga Poses
    November 6, 2016
    by Steve

    Warrior Two - Virabhadrasana II

    Warrior Two - Virabhadrasana II - Information My mantra for this pose is 'Look to the future, learn from the past, live in the present'. ...
    Read More

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