Monthly Archives: November 2016
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Effective asana practice arises when there is a balance between building strength and flexibility. Flexibility without strength is ineffective as is strength without flexibility. Both ...
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Creativity rises up from the soul, it drives us to thought, movement, action. Creativity is one of the many gifts of being alive. No matter ...
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Extended Triangle Pose - Utthita Trikonasana - Information Utthita= extended Tri= 3 Kona = angle Trikonasana= 3 angle pose Balancing posture- allows the energy to ...
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Understanding Prakriti and Purusha Since the kleshas are created by a persistent error in our thinking, at root mistaking Prakriti for Purusha or attributing the ...
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The five kleshas are considered to be afflictions, pain bearing obstacles that assail the mind. They are described by Patanjali in chapter 2 of the yoga ...
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What is the ujjayi breath? The ujjayi breath (ooh-JAH-yee) is translated as the victorious breath. It allows us to breathe in a controlled manner. It ...
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Too often in our busy lives we get caught up making choices based on our past experiences or worrying about our future. This leaves little ...
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Mukunda Stiles in Structural Yoga Therapy writes “The benefits of yoga are tremendous” I quite agree, in fact, the benefits of yoga asana are so ...
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Warrior Two - Virabhadrasana II - Information My mantra for this pose is 'Look to the future, learn from the past, live in the present'. ...
