Yoga Poses - Select a Pose Type
- Core Yoga Poses
- Balancing Yoga Poses
- Forward Bend Yoga Poses
- Chest Opening Yoga Poses
- Standing Yoga Poses
- Restorative Yoga Poses
- Seated Yoga Poses
- Twist Yoga Poses
- Back Bend Yoga Poses
- Inversion Yoga Poses
- Arm Balance Yoga Poses
- Binding Yoga Poses
- Hip Opening Yoga Poses
- Standing Yoga Poses
- In Bed Yoga Poses
Yoga poses and known as Asanas all have different effects on the body. Some are great for strengthening certain muscles and tendons. Some are great for relieving pain and relaxing certain muscle groups. Some are also great for strengthening the joints. What is true for all yoga poses is that they all have a profound effect on your well being and mental health.
Use this guide to find a pose that best suits what you are looking for.