Ideal for first time mums, I offer pre and postnatal yoga classes for continuous support through your pregnancy and new motherhood.
My pregnancy yoga classes are small & personal to a maximum of 7 women. To support you in the immediate postnatal period, I offer classes for mums & their babies (up to 6 months). All classes are held in a lovely, calm and equipped home studio – you will feel welcome, safe & nurtured.
For private sessions, family yoga & general weekly group yoga classes do visit my website http://www.sandrayoga.com for more details. Areas covered include: Archway, Tufnell Park, Kentish Town, Camden, Upper Holloway, Highgate, Dartmouth Park, Highbury and Islington
Classes that create space and strength in the body and calm and quieten the mind. We breathe, move and deeply relax.
Primrose Hill Yoga: Every Thursday 5.30 – 6.30. Strengthen, stretch, relax and restore in a beautiful, spacious, peaceful studio. £10 a class if booked as a series of four. Drop ins £11. All welcome. Contact firstname.lastname@example.org for more information and to book!
6-7pm Friday Evenings. Open to all abilities, the class begins with awareness of breath and how it affects the body. After a gentle warm up, you are guided through a sequence of postures (asanas), before coming to rest, allowing the breath and body to settle in a relaxation period.
I like to pause a little in each posture to allow time to explore how your body and breath feels before moving on to the next posture.
I am very grateful the hall is well heated with additional big heaters so it is never cold.
A gentle Class that begins with breath awareness before warming the body up, ready to guide it through a sequence of asanas designed to improve strength and flexibility.
The class winds down to a relaxation period, allowing the body and breath to settle.
Its open to all levels, where you start is not important, with practise the body will adapt to the movements, which can be adapted to suit the body.
Flowing Hatha Yoga Class every Saturday 10.30-11.30 at St Martin of Tours Church Hall Epsom Surrey.
A mix level class taught in a compassionate & friendly environment. Please do get in touch for more Information
A mixed ability class for those who require or prefer a gentler practise. Class is taught with techniques to strengthen and improve mobility whilst aiding postural alignment and calming the mind. Taught with many options to suit both those new to yoga and those with experience. The class incorporates simpler postures (Asana), flowing sequences (Vinyasa), Basic breath techniques (Pranayama) and a led relaxation.
Tuesdays, 6 – 7.30pm. A mixed ability class for those who require or prefer a gentler practise. Class is taught with techniques to strengthen and improve mobility whilst aiding postural alignment and calming the mind. Taught with many options to suit both those new to yoga and those with experience. The class incorporates simpler postures (Asana), flowing sequences (Vinyasa), Basic breath techniques (Pranayama) and a led relaxation.
Active Birth Pregnancy Yoga is gentle yet effective, adapted specially for pregnancy to help ease aches and pains, promote wellbeing, and prepare your body and mind for birth. These special classes include not only gentle stretches and movements to help you remain healthy and comfortable throughout your pregnancy, but also active birth preparation, relaxation, discussion and refreshments.
You can attend anytime during pregnancy, from 14 weeks until the birth of your baby.
The atmosphere is relaxed and individual needs are taken into consideration e.g. alternative postures are given where appropriate. Regular attendance is advised to give you the greatest benefit, and classes are to be booked in advance. Saturday mornings and Tuesday evenings.
Postnatal / Mum & Baby Yoga is very supportive, restorative, nurturing and relaxing for you and your baby following birth and during the postnatal period, and can be attended from when your baby is approximately 6 weeks old up until they are crawling. A really special way to spend time with each other during these very precious, amazing (yet sometimes challenging) early weeks and months, giving you both the opportunity to relax, connect, breathe, play, move and stretch together. Postnatal Yoga is gentle, specifically designed to meet your needs as a new mum, allowing you to exercise safely whilst gradually returning alignment, flexibility, balance and strength to your body following pregnancy and birth. The classes incorporate a tea and chat time, an opportunity to ask questions and to share experiences with other mums and a postnatal doula in a supportive environment. Baby Massage is also included. Tuesday afternoons and Wednesday mornings.
Mums-Only Yoga classes are available bi-weekly on Sunday evenings, and can be attended by mums of babies or young children from 10 weeks postnatal.
No previous yoga experience is necessary and classes are suitable for all levels of fitness and flexibility.
My name is Beatrice and I am a Registered Yoga Teacher in Worthing, West Sussex.
I am passionte about making people feel good through yoga, just the way I felt when I first fell in love with the practice.