6-7pm Friday Evenings. Open to all abilities, the class begins with awareness of breath and how it affects the body. After a gentle warm up, you are guided through a sequence of postures (asanas), before coming to rest, allowing the breath and body to settle in a relaxation period.
I like to pause a little in each posture to allow time to explore how your body and breath feels before moving on to the next posture.
I am very grateful the hall is well heated with additional big heaters so it is never cold.