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Joel Street, Northwood HA6 1LL, United Kingdom
Joel Street
Northwood
England
HA6 1NW
GB
A gentle Class that begins with breath awareness before warming the body up, ready to guide it through a sequence of asanas designed to improve strength and flexibility.
The class winds down to a relaxation period, allowing the body and breath to settle.
Its open to all levels, where you start is not important, with practise the body will adapt to the movements, which can be adapted to suit the body.
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