Yoga teacher working in Shropshire with individuals and small groups.
Liz combines her knowledge and experience as a nurse and midwife with 30 years experience of yoga practice and an internationally accredited yoga teaching diploma. Offering bespoke tailored programmes for individuals and small friendly classes. Students are supported to become more flexible, stronger and fitter and to become more focussed and relaxed.
Classes include yoga poses, breathing practices, mindfulness and relaxation.
All abilities are welcome.