Yoga teacher working in Shropshire with individuals and small groups.
Liz combines her knowledge and experience as a nurse and midwife with 30 years experience of yoga practice and an internationally accredited yoga teaching diploma. Offering bespoke tailored programmes for individuals and small friendly classes. Students are supported to become more flexible, stronger and fitter and to become more focussed and relaxed.
Classes include yoga poses, breathing practices, mindfulness and relaxation.
All abilities are welcome.
Monday morning 10-11am Church Lane Community Centre Lowton WA3 2RZ £5 drop in
Tuesday morning 09.30-10.30 Newton le Willows Community Centre WA12 8EX £5 drop in
Monthly Friday evening Yin class also at Newton Community Centre 06.30-8pm £7.50. Please contact me for the dates
All classes are suitable for beginners as well as the more experienced yogi
There are many different stems of yoga, but Hatha is known as ‘the route of yoga.’ My classes include a relaxation period, warm up and mobilisation, the main poses or asanas, and a guided meditation to help you relax and enjoy the energy you’ve just created.
Ideal for first time mums, I offer pre and postnatal yoga classes for continuous support through your pregnancy and new motherhood.
My pregnancy yoga classes are small & personal to a maximum of 7 women. To support you in the immediate postnatal period, I offer classes for mums & their babies (up to 6 months). All classes are held in a lovely, calm and equipped home studio – you will feel welcome, safe & nurtured.
For private sessions, family yoga & general weekly group yoga classes do visit my website http://www.sandrayoga.com for more details. Areas covered include: Archway, Tufnell Park, Kentish Town, Camden, Upper Holloway, Highgate, Dartmouth Park, Highbury and Islington
Relaxed and friendly classes where beginners are often welcomed. Aromatherapy oils used to enhance our experience and candlelight to aid your relaxation. It’s a whole person, enjoyable experience.
When you begin your yoga journey you’ll soon find that it can be more than a physical work out to help you achieve flexibility and strength. The meditative and relaxation techniques are perfect for helping us all to deal with the stresses and pressures of our busy lives.
Yoga Classes & Meditation Groups
Deep Yoga Foundation Courses
Sensible Yoga Teacher Training
Sticking it to the man since 1999
Active Birth Pregnancy Yoga is gentle yet effective, adapted specially for pregnancy to help ease aches and pains, promote wellbeing, and prepare your body and mind for birth. These special classes include not only gentle stretches and movements to help you remain healthy and comfortable throughout your pregnancy, but also active birth preparation, relaxation, discussion and refreshments.
You can attend anytime during pregnancy, from 14 weeks until the birth of your baby.
The atmosphere is relaxed and individual needs are taken into consideration e.g. alternative postures are given where appropriate. Regular attendance is advised to give you the greatest benefit, and classes are to be booked in advance. Saturday mornings and Tuesday evenings.
Postnatal / Mum & Baby Yoga is very supportive, restorative, nurturing and relaxing for you and your baby following birth and during the postnatal period, and can be attended from when your baby is approximately 6 weeks old up until they are crawling. A really special way to spend time with each other during these very precious, amazing (yet sometimes challenging) early weeks and months, giving you both the opportunity to relax, connect, breathe, play, move and stretch together. Postnatal Yoga is gentle, specifically designed to meet your needs as a new mum, allowing you to exercise safely whilst gradually returning alignment, flexibility, balance and strength to your body following pregnancy and birth. The classes incorporate a tea and chat time, an opportunity to ask questions and to share experiences with other mums and a postnatal doula in a supportive environment. Baby Massage is also included. Tuesday afternoons and Wednesday mornings.
Mums-Only Yoga classes are available bi-weekly on Sunday evenings, and can be attended by mums of babies or young children from 10 weeks postnatal.
No previous yoga experience is necessary and classes are suitable for all levels of fitness and flexibility.
6-7pm Friday Evenings. Open to all abilities, the class begins with awareness of breath and how it affects the body. After a gentle warm up, you are guided through a sequence of postures (asanas), before coming to rest, allowing the breath and body to settle in a relaxation period.
I like to pause a little in each posture to allow time to explore how your body and breath feels before moving on to the next posture.
I am very grateful the hall is well heated with additional big heaters so it is never cold.
Established in 2008 , Birch Tree Yoga Studio is a beautiful private Studio owned by Karen Percival, a very experienced & dynamic teacher . The Studio is set in beautiful woodland , on the edge of the ancient Forest of Bere. Class size is small ,12 in a class ,and the Studio offers a range of daytime & evening classes. As with anywhere that offers excellent service , Birch Tree Yoga is always busy so there are usually waiting lists to join. However it is well worth the wait ,apart from great teaching ,the classes are very good value and there is ample , off road free parking.
A gentle Class that begins with breath awareness before warming the body up, ready to guide it through a sequence of asanas designed to improve strength and flexibility.
The class winds down to a relaxation period, allowing the body and breath to settle.
Its open to all levels, where you start is not important, with practise the body will adapt to the movements, which can be adapted to suit the body.
Bristol Yoga Centre is a beautiful tranquil yoga studio in the heart of Bristol. Positioned in a convenient central location 10 Park Row, BS1 5LJ.
Our highly experienced and qualified Pilates and Yoga teachers are passionate about offering inspirational classes to everyone. We provide smaller class sizes to help you develop your practice.
We offer group classes, private lessons, workshops and courses as well as yoga retreats. Our website address is http://www.bristolyogacentre.co.uk
A mixed ability class for those who require or prefer a gentler practise. Class is taught with techniques to strengthen and improve mobility whilst aiding postural alignment and calming the mind. Taught with many options to suit both those new to yoga and those with experience. The class incorporates simpler postures (Asana), flowing sequences (Vinyasa), Basic breath techniques (Pranayama) and a led relaxation.
Tuesdays, 6 – 7.30pm. A mixed ability class for those who require or prefer a gentler practise. Class is taught with techniques to strengthen and improve mobility whilst aiding postural alignment and calming the mind. Taught with many options to suit both those new to yoga and those with experience. The class incorporates simpler postures (Asana), flowing sequences (Vinyasa), Basic breath techniques (Pranayama) and a led relaxation.
At Yoga Dunia, we provide Yoga Teacher Training Courses and short term yoga courses. We are offering different Yoga styles: Vinyasa, Hatha, Yin, Classic Indian yoga, Restorative and Pranayama. All of our Trainer is highly qualified with many hours of teaching yoga, studying anatomy & philosophy. For more details please visit our official website.
Flowing Hatha Yoga Class every Saturday 10.30-11.30 at St Martin of Tours Church Hall Epsom Surrey.
A mix level class taught in a compassionate & friendly environment. Please do get in touch for more Information