Yoga teacher working in Shropshire with individuals and small groups.
Liz combines her knowledge and experience as a nurse and midwife with 30 years experience of yoga practice and an internationally accredited yoga teaching diploma. Offering bespoke tailored programmes for individuals and small friendly classes. Students are supported to become more flexible, stronger and fitter and to become more focussed and relaxed.
Classes include yoga poses, breathing practices, mindfulness and relaxation.
All abilities are welcome.
Hello and welcome to Kirsty Jackson Yoga in Chester. I offer a range of Yoga including classes, one to ones and small group classes, private and corporate. I also run workshops.
About the classes
I aim to make yoga fun, accessible and enriching for all of my students. Each class is structured to offer an all round holistic work out using physical postures, breathing exercises and relaxation. The classes develop flexibility and strength in equal measures with an emphasis on developing weaker areas of the body to strengthen and bring balance to the body, easing aches, pains and reducing risk of injury. I also include some vinyasa practice (sequencing postures with the breath) which develops all over body conditioning and toning and works cardiovascularly improving strength and stamina and developing flexibility. The beauty of yoga is that it is unique to each individual so everyone can work at a pace that suits them affording them the most benefits. I offer modification and progressions so each person can choose the right challenges for them.
To find a Yoga class that suits you please contact me directly by email or phone. I also have a Facebook page Yoga Chester regularly updated yoga related articles.
Monday morning 10-11am Church Lane Community Centre Lowton WA3 2RZ £5 drop in
Tuesday morning 09.30-10.30 Newton le Willows Community Centre WA12 8EX £5 drop in
Monthly Friday evening Yin class also at Newton Community Centre 06.30-8pm £7.50. Please contact me for the dates
All classes are suitable for beginners as well as the more experienced yogi