Relaxed and friendly classes where beginners are often welcomed. Aromatherapy oils used to enhance our experience and candlelight to aid your relaxation. It’s a whole person, enjoyable experience.
When you begin your yoga journey you’ll soon find that it can be more than a physical work out to help you achieve flexibility and strength. The meditative and relaxation techniques are perfect for helping us all to deal with the stresses and pressures of our busy lives.
Established in 2008 , Birch Tree Yoga Studio is a beautiful private Studio owned by Karen Percival, a very experienced & dynamic teacher . The Studio is set in beautiful woodland , on the edge of the ancient Forest of Bere. Class size is small ,12 in a class ,and the Studio offers a range of daytime & evening classes. As with anywhere that offers excellent service , Birch Tree Yoga is always busy so there are usually waiting lists to join. However it is well worth the wait ,apart from great teaching ,the classes are very good value and there is ample , off road free parking.
There are many different stems of yoga, but Hatha is known as ‘the route of yoga.’ My classes include a relaxation period, warm up and mobilisation, the main poses or asanas, and a guided meditation to help you relax and enjoy the energy you’ve just created.
My name is Beatrice and I am a Registered Yoga Teacher in Worthing, West Sussex.
I am passionte about making people feel good through yoga, just the way I felt when I first fell in love with the practice.
Flowing Hatha Yoga Class every Saturday 10.30-11.30 at St Martin of Tours Church Hall Epsom Surrey.
A mix level class taught in a compassionate & friendly environment. Please do get in touch for more Information