Verified
00002105_profile_Kirsty_Jackson_Aug_1450.jpg
Chester, United Kingdom
67 Northgate Street Chester England CH1 2JA GB

Hello and welcome to Kirsty Jackson Yoga in Chester. I offer a range of Yoga including classes, one to ones and small group classes, private and corporate. I also run workshops.

About the classes

I aim to make yoga fun, accessible and enriching for all of my students. Each class is structured to offer an all round holistic work out using physical postures, breathing exercises and relaxation. The classes develop flexibility and strength in equal measures with an emphasis on developing weaker areas of the body to strengthen and bring balance to the body, easing aches, pains and reducing risk of injury. I also include some vinyasa practice (sequencing postures with the breath) which develops all over body conditioning and toning and works cardiovascularly improving strength and stamina and developing flexibility. The beauty of yoga is that it is unique to each individual so everyone can work at a pace that suits them affording them the most benefits. I offer modification and progressions so each person can choose the right challenges for them.

All levels are welcome. I teach postures in stages so everyone can work at a level that suits them as an individual. Always go at your own pace, if something doesn’t feel right it’s fine to leave it out. The main thing is to enjoy the class and have fun. The only requirement in yoga is to simply show up with a willingness and curiosity to explore and uncover its many gifts. Yoga will meet you wherever you are.

To find a Yoga class that suits you please contact me directly by email or phone. I also have a Facebook page Yoga Chester regularly updated yoga related articles.

00002105_profile_Kirsty_Jackson_Aug_1450.jpg 1 year ago
  • You must to post comments
Showing 1 result
IMG_0912.JPG
Lowton, United Kingdom and Newton le Willows 38.43 km
Monday morning 10-11am Church Lane Community Centre Lowton WA3 2RZ £5 drop in Tuesday morning 09....
IMG_4114.JPG
Tibberton, Newport, United Kingdom 53.83 km
Yoga teacher working in Shropshire with individuals and small groups. Liz combines her knowledge ...
mountain dancer.jpg
Poynton, United Kingdom 54.13 km
Own your practice, move with your music and find countless ways to grow and evolve.
TTC2017pic.001.jpg
Mount Pleasant, Whittle-le-Woods, Chorley, Lancashire PR6 7LN, United Kingdom 57.7 km
Yoga Classes & Meditation Groups Deep Yoga Foundation Courses Sensible Yoga Teacher Training ...
Lomeshaye Business Village, Turner Road, Nelson, United Kingdom 83.82 km
Tuesday 5:30 Wednesday 12:15 Sunday 1:30
IMG_0403.JPG
Brearley, Luddenden Foot, West Yorkshire, United Kingdom 85.81 km
Mondays 7 – 9am Mysore-style Ashtanga Mondays 9:30 -11:00am Ashtanga Wednesdays 9:30 –...
IMG_1679.PNG
Ms
Lomeshaye Industrial Estate, Nelson, United Kingdom 88.94 km
Tuesday 5:30 Wednesday 12:15 Sunday 1:30
IMG_1679.PNG
Ms
Lomeshaye Industrial Estate, Nelson, United Kingdom 88.94 km
Tuesday 5:30 Wednesday 12:15 Sunday 1:30
Showing 9 results