Life has a way of messing with us. It can leave us anxious and insecure or just lost, not knowing which direction to take. Our childhoods are the key factor ...
In part 1 a brief introduction to the yamas was given, in parts 2 & 3 we began to look at the individual yamas and how they apply in day ...
The nadis, in traditional Indian medicine and spiritual science, are channels which are said to carry the energies of the physical body, the subtle body and the causal body. The ...
In part 1 a brief introduction to the yamas was given, in part 2 we will begin to look at the individual yamas and how they apply in day to ...
Patanjali’s yoga sutras contain simple advice for living a useful and fulfilling life and could be considered as a kind of self help manual to assist us both in our ...
So just what are the bandhas? No doubt you’ve heard them mentioned many times in class yet for many they can be a difficult concept to grasp yet the practice ...
Understanding Prakriti and Purusha Since the kleshas are created by a persistent error in our thinking, at root mistaking Prakriti for Purusha or attributing the essential characteristics of Purusha to ...
The five kleshas are considered to be afflictions, pain bearing obstacles that assail the mind. They are described by Patanjali in chapter 2 of the yoga sutras along with a methodology ...
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